Taco Time Casa Sauce

Taco TimeSalsa Bar
MODERATE CHOICEGLPFOOD SCOREEAT SMART. FEEL BETTER.64/100

Calculated from nutrition & community data
Ranked 35th of 74 items at Taco Time

Why It Scored 64

  • ✅Low net carbs
  • ✅Lower calorie option

Nutrition Highlights

1g
Protein
4g
Net Carbs
5g
Fat
0g
Fiber
3g
Sugar
60
Calories

Rate This Item

★★★★★

No ratings yet

How did this sit with you on GLP-1?

Experiences from GLP-1 users

Be the first to share your experience.

Get your free GLP Profile with Glispy

Similar / Better Choices at Taco Time

Taco Time Fiesta Chicken Salad

25g protein · 30g net carbs · 340 cal

80

Taco Time Junior Soft Taco

18g protein · 23g net carbs · 300 cal

77

Taco Time Green Chili Pork Carnitas Enchiladas

27g protein · 25g net carbs · 340 cal

76

Taco Time Seasoned Beef Crisp Taco

15g protein · 11g net carbs · 260 cal

75

Taco Time Breakfast Quesadilla

17g protein · 16g net carbs · 300 cal

74

About the GLP-1 Score

Our GLP-1 Score rates foods 0–100 based on protein, net carbs, fat, fiber, sugar, and calories — weighted for how GLP-1 medications affect appetite and digestion. Higher scores = better fits for most GLP-1 users. Learn more about our scoring →

Nutrition Facts

Nutrition Facts
Taco Time Casa Sauce · Taco Time
Calories60
Total Fat5g
Total Carbohydrate4g
Dietary Fiber0g
Total Sugars3g
Net Carbs4g
Protein1g
Get your free GLP Profile with Glispy

Frequently Asked Questions

Is Taco Time Casa Sauce good for GLP-1?+

With a GLP-1 score of 64/100, Taco Time Casa Sauce is rated Moderate. Its strongest attribute is Net Carbs and lowest-scoring is Fiber. Taco Time Casa Sauce is acceptable but has some trade-offs — check the breakdown before ordering.

How much protein does Taco Time Casa Sauce have?+

Taco Time Casa Sauce has 1g of protein, on the lower end. Consider pairing it with a higher-protein item to support muscle retention on GLP-1.

Can I eat Taco Time Casa Sauce on Ozempic or Wegovy?+

With only 5g of fat, Taco Time Casa Sauce is a gentle option that most people on Ozempic or Wegovy handle well.

How many calories in Taco Time Casa Sauce?+

Taco Time Casa Sauce has 60 calories — a lighter option well-suited to the reduced appetite most people experience on GLP-1 medications.

How does Taco Time Casa Sauce compare to other Taco Time items?+

Taco Time Casa Sauce ranks 35th out of 74 items at Taco Time by GLP-1 score. The top-scoring item is Taco Time Fiesta Chicken Salad at 80/100.