Taco John's Nacho Cheese – 3 oz portion

Taco John'sCondiments
MODERATE CHOICEGLPFOOD SCOREEAT SMART. FEEL BETTER.65/100

Calculated from nutrition & community data
Ranked 11th of 25 items at Taco John's

Why It Scored 65

  • ✅Low net carbs
  • ✅Lower calorie option

Nutrition Highlights

3g
Protein
5g
Net Carbs
9g
Fat
0g
Fiber
0g
Sugar
110
Calories

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Similar / Better Choices at Taco John's

Taco John's Chicken Softshell Taco

14g protein · 19g net carbs · 190 cal

71

Taco John's Crispy Taco

9g protein · 9g net carbs · 170 cal

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Taco John's Kids Crispy Taco

9g protein · 9g net carbs · 170 cal

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Taco John's Chicken Taco Salad w/o Dressing

25g protein · 34g net carbs · 500 cal

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Taco John's Crunchy Chicken w/o Sauce

22g protein · 29g net carbs · 370 cal

66

About the GLP-1 Score

Our GLP-1 Score rates foods 0–100 based on protein, net carbs, fat, fiber, sugar, and calories — weighted for how GLP-1 medications affect appetite and digestion. Higher scores = better fits for most GLP-1 users. Learn more about our scoring →

Nutrition Facts

Nutrition Facts
Taco John's Nacho Cheese – 3 oz portion · Taco John's
Calories110
Total Fat9g
Total Carbohydrate5g
Dietary Fiber0g
Total Sugars0g
Net Carbs5g
Protein3g
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Frequently Asked Questions

Is Taco John's Nacho Cheese – 3 oz portion good for GLP-1?+

With a GLP-1 score of 65/100, Taco John's Nacho Cheese – 3 oz portion is rated Moderate. Its strongest attribute is Net Carbs and lowest-scoring is Fiber. Taco John's Nacho Cheese – 3 oz portion is acceptable but has some trade-offs — check the breakdown before ordering.

How much protein does Taco John's Nacho Cheese – 3 oz portion have?+

Taco John's Nacho Cheese – 3 oz portion has 3g of protein, on the lower end. Consider pairing it with a higher-protein item to support muscle retention on GLP-1.

Can I eat Taco John's Nacho Cheese – 3 oz portion on Ozempic or Wegovy?+

With only 9g of fat, Taco John's Nacho Cheese – 3 oz portion is a gentle option that most people on Ozempic or Wegovy handle well.

How many calories in Taco John's Nacho Cheese – 3 oz portion?+

Taco John's Nacho Cheese – 3 oz portion has 110 calories — a lighter option well-suited to the reduced appetite most people experience on GLP-1 medications.

How does Taco John's Nacho Cheese – 3 oz portion compare to other Taco John's items?+

Taco John's Nacho Cheese – 3 oz portion ranks 11th out of 25 items at Taco John's by GLP-1 score. The top-scoring item is Taco John's Chicken Softshell Taco at 71/100.