Taco Bell MexiMelt®

Taco BellSpecialties
GOOD CHOICEGLPFOOD SCOREEAT SMART. FEEL BETTER.72/100

Calculated from nutrition & community data
Ranked 2nd of 44 items at Taco Bell

Why It Scored 72

  • ✅Lower calorie option

Nutrition Highlights

14g
Protein
18g
Net Carbs
14g
Fat
3g
Fiber
2g
Sugar
270
Calories

Rate This Item

★★★★★

No ratings yet

How did this sit with you on GLP-1?

Experiences from GLP-1 users

Be the first to share your experience.

Get your free GLP Profile with Glispy

Similar / Better Choices at Taco Bell

Taco Bell Pintos n Cheese

9g protein · 13g net carbs · 180 cal

75

Taco Bell Crunchy Taco

8g protein · 10g net carbs · 170 cal

71

Taco Bell Nacho Cheese Doritos Locos Taco

8g protein · 10g net carbs · 170 cal

71

Taco Bell Black Beans

2g protein · 5g net carbs · 50 cal

71

Taco Bell Cool Ranch Doritos Locos Taco

7g protein · 10g net carbs · 170 cal

70

About the GLP-1 Score

Our GLP-1 Score rates foods 0–100 based on protein, net carbs, fat, fiber, sugar, and calories — weighted for how GLP-1 medications affect appetite and digestion. Higher scores = better fits for most GLP-1 users. Learn more about our scoring →

Nutrition Facts

Nutrition Facts
Taco Bell MexiMelt® · Taco Bell
Calories270
Total Fat14g
Total Carbohydrate21g
Dietary Fiber3g
Total Sugars2g
Net Carbs18g
Protein14g
Get your free GLP Profile with Glispy

Frequently Asked Questions

Is Taco Bell MexiMelt® good for GLP-1?+

With a GLP-1 score of 72/100, Taco Bell MexiMelt® is rated Good. Its strongest attribute is Sugar and lowest-scoring is Protein. Taco Bell MexiMelt® is a solid choice that fits most GLP-1 meal plans.

How much protein does Taco Bell MexiMelt® have?+

Taco Bell MexiMelt® has 14g of protein, a moderate amount for a restaurant item. It contributes to your daily protein goals on GLP-1.

Can I eat Taco Bell MexiMelt® on Ozempic or Wegovy?+

With only 14g of fat, Taco Bell MexiMelt® is a gentle option that most people on Ozempic or Wegovy handle well.

How many calories in Taco Bell MexiMelt®?+

Taco Bell MexiMelt® has 270 calories — a lighter option well-suited to the reduced appetite most people experience on GLP-1 medications.

How does Taco Bell MexiMelt® compare to other Taco Bell items?+

Taco Bell MexiMelt® ranks 2nd out of 44 items at Taco Bell by GLP-1 score. The top-scoring item is Taco Bell Pintos n Cheese at 75/100.