Taco Bell Guacamole

Taco BellCondiments & Sauces
MODERATE CHOICEGLPFOOD SCOREEAT SMART. FEEL BETTER.67/100

Calculated from nutrition & community data
Ranked 11th of 44 items at Taco Bell

Why It Scored 67

  • ✅Low net carbs
  • ✅Lower calorie option

Nutrition Highlights

0g
Protein
1g
Net Carbs
3g
Fat
1g
Fiber
0g
Sugar
35
Calories

Rate This Item

★★★★★

No ratings yet

How did this sit with you on GLP-1?

Experiences from GLP-1 users

Be the first to share your experience.

Get your free GLP Profile with Glispy

Similar / Better Choices at Taco Bell

Taco Bell Pintos n Cheese

9g protein · 13g net carbs · 180 cal

75

Taco Bell MexiMelt®

14g protein · 18g net carbs · 270 cal

72

Taco Bell Crunchy Taco

8g protein · 10g net carbs · 170 cal

71

Taco Bell Nacho Cheese Doritos Locos Taco

8g protein · 10g net carbs · 170 cal

71

Taco Bell Black Beans

2g protein · 5g net carbs · 50 cal

71

About the GLP-1 Score

Our GLP-1 Score rates foods 0–100 based on protein, net carbs, fat, fiber, sugar, and calories — weighted for how GLP-1 medications affect appetite and digestion. Higher scores = better fits for most GLP-1 users. Learn more about our scoring →

Nutrition Facts

Nutrition Facts
Taco Bell Guacamole · Taco Bell
Calories35
Total Fat3g
Total Carbohydrate2g
Dietary Fiber1g
Total Sugars0g
Net Carbs1g
Protein0g
Get your free GLP Profile with Glispy

Frequently Asked Questions

Is Taco Bell Guacamole good for GLP-1?+

With a GLP-1 score of 67/100, Taco Bell Guacamole is rated Moderate. Its strongest attribute is Net Carbs and lowest-scoring is Protein. Taco Bell Guacamole is acceptable but has some trade-offs — check the breakdown before ordering.

How much protein does Taco Bell Guacamole have?+

Taco Bell Guacamole has 0g of protein, on the lower end. Consider pairing it with a higher-protein item to support muscle retention on GLP-1.

Can I eat Taco Bell Guacamole on Ozempic or Wegovy?+

With only 3g of fat, Taco Bell Guacamole is a gentle option that most people on Ozempic or Wegovy handle well.

How many calories in Taco Bell Guacamole?+

Taco Bell Guacamole has 35 calories — a lighter option well-suited to the reduced appetite most people experience on GLP-1 medications.

How does Taco Bell Guacamole compare to other Taco Bell items?+

Taco Bell Guacamole ranks 11th out of 44 items at Taco Bell by GLP-1 score. The top-scoring item is Taco Bell Pintos n Cheese at 75/100.