Taco Bell Chips and Nacho Cheese Sauce

Taco BellSides
MODERATE CHOICEGLPFOOD SCOREEAT SMART. FEEL BETTER.57/100

Calculated from nutrition & community data
Ranked 28th of 44 items at Taco Bell

Why It Scored 57

  • ✅Lower calorie option

Nutrition Highlights

2g
Protein
22g
Net Carbs
13g
Fat
2g
Fiber
2g
Sugar
220
Calories

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Similar / Better Choices at Taco Bell

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75

Taco Bell MexiMelt®

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Taco Bell Crunchy Taco

8g protein · 10g net carbs · 170 cal

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Taco Bell Nacho Cheese Doritos Locos Taco

8g protein · 10g net carbs · 170 cal

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Taco Bell Black Beans

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About the GLP-1 Score

Our GLP-1 Score rates foods 0–100 based on protein, net carbs, fat, fiber, sugar, and calories — weighted for how GLP-1 medications affect appetite and digestion. Higher scores = better fits for most GLP-1 users. Learn more about our scoring →

Nutrition Facts

Nutrition Facts
Taco Bell Chips and Nacho Cheese Sauce · Taco Bell
Calories220
Total Fat13g
Total Carbohydrate24g
Dietary Fiber2g
Total Sugars2g
Net Carbs22g
Protein2g
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Frequently Asked Questions

Is Taco Bell Chips and Nacho Cheese Sauce good for GLP-1?+

With a GLP-1 score of 57/100, Taco Bell Chips and Nacho Cheese Sauce is rated Moderate. Its strongest attribute is Sugar and lowest-scoring is Protein. Taco Bell Chips and Nacho Cheese Sauce is acceptable but has some trade-offs — check the breakdown before ordering.

How much protein does Taco Bell Chips and Nacho Cheese Sauce have?+

Taco Bell Chips and Nacho Cheese Sauce has 2g of protein, on the lower end. Consider pairing it with a higher-protein item to support muscle retention on GLP-1.

Can I eat Taco Bell Chips and Nacho Cheese Sauce on Ozempic or Wegovy?+

With only 13g of fat, Taco Bell Chips and Nacho Cheese Sauce is a gentle option that most people on Ozempic or Wegovy handle well.

How many calories in Taco Bell Chips and Nacho Cheese Sauce?+

Taco Bell Chips and Nacho Cheese Sauce has 220 calories — a lighter option well-suited to the reduced appetite most people experience on GLP-1 medications.

How does Taco Bell Chips and Nacho Cheese Sauce compare to other Taco Bell items?+

Taco Bell Chips and Nacho Cheese Sauce ranks 28th out of 44 items at Taco Bell by GLP-1 score. The top-scoring item is Taco Bell Pintos n Cheese at 75/100.