Sweetgreen Shredded Kale

SweetgreenBases
MODERATE CHOICEGLPFOOD SCOREEAT SMART. FEEL BETTER.69/100

Calculated from nutrition & community data
Ranked 12th of 36 items at Sweetgreen

Why It Scored 69

  • ✅Low net carbs
  • ✅Lower calorie option

Nutrition Highlights

2g
Protein
2g
Net Carbs
0g
Fat
2g
Fiber
1g
Sugar
20
Calories

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Similar / Better Choices at Sweetgreen

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Sweetgreen Blackened Chicken

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Sweetgreen Guacamole Greens Salad

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About the GLP-1 Score

Our GLP-1 Score rates foods 0–100 based on protein, net carbs, fat, fiber, sugar, and calories — weighted for how GLP-1 medications affect appetite and digestion. Higher scores = better fits for most GLP-1 users. Learn more about our scoring →

Nutrition Facts

Nutrition Facts
Sweetgreen Shredded Kale · Sweetgreen
Calories20
Total Fat0g
Total Carbohydrate4g
Dietary Fiber2g
Total Sugars1g
Net Carbs2g
Protein2g
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Frequently Asked Questions

Is Sweetgreen Shredded Kale good for GLP-1?+

With a GLP-1 score of 69/100, Sweetgreen Shredded Kale is rated Moderate. Its strongest attribute is Net Carbs and lowest-scoring is Protein. Sweetgreen Shredded Kale is acceptable but has some trade-offs — check the breakdown before ordering.

How much protein does Sweetgreen Shredded Kale have?+

Sweetgreen Shredded Kale has 2g of protein, on the lower end. Consider pairing it with a higher-protein item to support muscle retention on GLP-1.

Can I eat Sweetgreen Shredded Kale on Ozempic or Wegovy?+

With only 0g of fat, Sweetgreen Shredded Kale is a gentle option that most people on Ozempic or Wegovy handle well.

How many calories in Sweetgreen Shredded Kale?+

Sweetgreen Shredded Kale has 20 calories — a lighter option well-suited to the reduced appetite most people experience on GLP-1 medications.

How does Sweetgreen Shredded Kale compare to other Sweetgreen items?+

Sweetgreen Shredded Kale ranks 12th out of 36 items at Sweetgreen by GLP-1 score. The top-scoring item is Sweetgreen Kale Caesar Salad at 90/100.