Sweetgreen Arugula

SweetgreenBases
MODERATE CHOICEGLPFOOD SCOREEAT SMART. FEEL BETTER.67/100

Calculated from nutrition & community data
Ranked 14th of 36 items at Sweetgreen

Why It Scored 67

  • ✅Low net carbs
  • ✅Lower calorie option

Nutrition Highlights

1g
Protein
1g
Net Carbs
1g
Fat
1g
Fiber
1g
Sugar
15
Calories

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Similar / Better Choices at Sweetgreen

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Sweetgreen Blackened Chicken

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Sweetgreen Guacamole Greens Salad

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About the GLP-1 Score

Our GLP-1 Score rates foods 0–100 based on protein, net carbs, fat, fiber, sugar, and calories — weighted for how GLP-1 medications affect appetite and digestion. Higher scores = better fits for most GLP-1 users. Learn more about our scoring →

Nutrition Facts

Nutrition Facts
Sweetgreen Arugula · Sweetgreen
Calories15
Total Fat1g
Total Carbohydrate2g
Dietary Fiber1g
Total Sugars1g
Net Carbs1g
Protein1g
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Frequently Asked Questions

Is Sweetgreen Arugula good for GLP-1?+

With a GLP-1 score of 67/100, Sweetgreen Arugula is rated Moderate. Its strongest attribute is Net Carbs and lowest-scoring is Protein. Sweetgreen Arugula is acceptable but has some trade-offs — check the breakdown before ordering.

How much protein does Sweetgreen Arugula have?+

Sweetgreen Arugula has 1g of protein, on the lower end. Consider pairing it with a higher-protein item to support muscle retention on GLP-1.

Can I eat Sweetgreen Arugula on Ozempic or Wegovy?+

With only 1g of fat, Sweetgreen Arugula is a gentle option that most people on Ozempic or Wegovy handle well.

How many calories in Sweetgreen Arugula?+

Sweetgreen Arugula has 15 calories — a lighter option well-suited to the reduced appetite most people experience on GLP-1 medications.

How does Sweetgreen Arugula compare to other Sweetgreen items?+

Sweetgreen Arugula ranks 14th out of 36 items at Sweetgreen by GLP-1 score. The top-scoring item is Sweetgreen Kale Caesar Salad at 90/100.