Subway Oven Roasted Chicken Salad

SubwaySalads
SAFE CHOICEGLPFOOD SCOREEAT SMART. FEEL BETTER.88/100

Calculated from nutrition & community data
Ranked 5th of 74 items at Subway

Why It Scored 88

  • ✅Good protein content
  • ✅Low net carbs
  • ✅Lower calorie option

Nutrition Highlights

19g
Protein
6g
Net Carbs
3g
Fat
4g
Fiber
4g
Sugar
140
Calories

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Similar / Better Choices at Subway

Subway Double Chicken Salad

36g protein · 6g net carbs · 220 cal

95

Subway Turkey Breast No Bready Bowl

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Subway Big Philly Cheesesteak Salad

32g protein · 12g net carbs · 330 cal

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Subway Carved Turkey Salad

19g protein · 5g net carbs · 150 cal

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Subway Steak & Cheese Salad

20g protein · 10g net carbs · 210 cal

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About the GLP-1 Score

Our GLP-1 Score rates foods 0–100 based on protein, net carbs, fat, fiber, sugar, and calories — weighted for how GLP-1 medications affect appetite and digestion. Higher scores = better fits for most GLP-1 users. Learn more about our scoring →

Nutrition Facts

Nutrition Facts
Subway Oven Roasted Chicken Salad · Subway
Calories140
Total Fat3g
Total Carbohydrate10g
Dietary Fiber4g
Total Sugars4g
Net Carbs6g
Protein19g
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Frequently Asked Questions

Is Subway Oven Roasted Chicken Salad good for GLP-1?+

With a GLP-1 score of 88/100, Subway Oven Roasted Chicken Salad is rated Excellent. Its strongest attribute is Total Fat and lowest-scoring is Protein. Subway Oven Roasted Chicken Salad is one of the best choices at Subway for GLP-1 users.

How much protein does Subway Oven Roasted Chicken Salad have?+

Subway Oven Roasted Chicken Salad has 19g of protein, a moderate amount for a restaurant item. It contributes to your daily protein goals on GLP-1.

Can I eat Subway Oven Roasted Chicken Salad on Ozempic or Wegovy?+

With only 3g of fat, Subway Oven Roasted Chicken Salad is a gentle option that most people on Ozempic or Wegovy handle well.

How many calories in Subway Oven Roasted Chicken Salad?+

Subway Oven Roasted Chicken Salad has 140 calories — a lighter option well-suited to the reduced appetite most people experience on GLP-1 medications.

How does Subway Oven Roasted Chicken Salad compare to other Subway items?+

Subway Oven Roasted Chicken Salad ranks 5th out of 74 items at Subway by GLP-1 score. The top-scoring item is Subway Double Chicken Salad at 95/100.