Subway Clam Chowder Soup

SubwaySoup
MODERATE CHOICEGLPFOOD SCOREEAT SMART. FEEL BETTER.58/100

Calculated from nutrition & community data
Ranked 53rd of 74 items at Subway

Why It Scored 58

  • ✅Lower calorie option

Nutrition Highlights

5g
Protein
18g
Net Carbs
11g
Fat
2g
Fiber
3g
Sugar
200
Calories

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About the GLP-1 Score

Our GLP-1 Score rates foods 0–100 based on protein, net carbs, fat, fiber, sugar, and calories — weighted for how GLP-1 medications affect appetite and digestion. Higher scores = better fits for most GLP-1 users. Learn more about our scoring →

Nutrition Facts

Nutrition Facts
Subway Clam Chowder Soup · Subway
Calories200
Total Fat11g
Total Carbohydrate20g
Dietary Fiber2g
Total Sugars3g
Net Carbs18g
Protein5g
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Frequently Asked Questions

Is Subway Clam Chowder Soup good for GLP-1?+

With a GLP-1 score of 58/100, Subway Clam Chowder Soup is rated Moderate. Its strongest attribute is Sugar and lowest-scoring is Fiber. Subway Clam Chowder Soup is acceptable but has some trade-offs — check the breakdown before ordering.

How much protein does Subway Clam Chowder Soup have?+

Subway Clam Chowder Soup has 5g of protein, on the lower end. Consider pairing it with a higher-protein item to support muscle retention on GLP-1.

Can I eat Subway Clam Chowder Soup on Ozempic or Wegovy?+

With only 11g of fat, Subway Clam Chowder Soup is a gentle option that most people on Ozempic or Wegovy handle well.

How many calories in Subway Clam Chowder Soup?+

Subway Clam Chowder Soup has 200 calories — a lighter option well-suited to the reduced appetite most people experience on GLP-1 medications.

How does Subway Clam Chowder Soup compare to other Subway items?+

Subway Clam Chowder Soup ranks 53rd out of 74 items at Subway by GLP-1 score. The top-scoring item is Subway Double Chicken Salad at 79/100.