Subway 6" Flatbread

SubwayBreads
MODERATE CHOICEGLPFOOD SCOREEAT SMART. FEEL BETTER.56/100

Calculated from nutrition & community data
Ranked 56th of 74 items at Subway

Why It Scored 56

  • ✅Lower calorie option

Nutrition Highlights

8g
Protein
37g
Net Carbs
4g
Fat
4g
Fiber
3g
Sugar
220
Calories

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About the GLP-1 Score

Our GLP-1 Score rates foods 0–100 based on protein, net carbs, fat, fiber, sugar, and calories — weighted for how GLP-1 medications affect appetite and digestion. Higher scores = better fits for most GLP-1 users. Learn more about our scoring →

Nutrition Facts

Nutrition Facts
Subway 6" Flatbread · Subway
Calories220
Total Fat4g
Total Carbohydrate41g
Dietary Fiber4g
Total Sugars3g
Net Carbs37g
Protein8g
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Frequently Asked Questions

Is Subway 6" Flatbread good for GLP-1?+

With a GLP-1 score of 56/100, Subway 6" Flatbread is rated Moderate. Its strongest attribute is Sugar and lowest-scoring is Protein. Subway 6" Flatbread is acceptable but has some trade-offs — check the breakdown before ordering.

How much protein does Subway 6" Flatbread have?+

Subway 6" Flatbread has 8g of protein, on the lower end. Consider pairing it with a higher-protein item to support muscle retention on GLP-1.

Can I eat Subway 6" Flatbread on Ozempic or Wegovy?+

With only 4g of fat, Subway 6" Flatbread is a gentle option that most people on Ozempic or Wegovy handle well.

How many calories in Subway 6" Flatbread?+

Subway 6" Flatbread has 220 calories — a lighter option well-suited to the reduced appetite most people experience on GLP-1 medications.

How does Subway 6" Flatbread compare to other Subway items?+

Subway 6" Flatbread ranks 56th out of 74 items at Subway by GLP-1 score. The top-scoring item is Subway Double Chicken Salad at 79/100.