GLP-1 Friendly Items at Subway
These Subway items scored 70 or higher on our GLP-1 scoring system — meaning they're high in protein, low in sugar and net carbs, and calorie-appropriate for smaller appetites.
| Item | Protein | Net Carbs | Calories | Sugar | GLP-1 Score |
|---|---|---|---|---|---|
| Subway Double Chicken Salad | 36g | 6g | 220 | 4g | Good ✓·79 |
| Subway Chicken & Bacon Ranch No Bready Bowl | 52g | 9g | 600 | 8g | Good ✓·74 |
| Subway Turkey Breast No Bready Bowl | 25g | 8g | 160 | 5g | Good ✓·74 |
| Subway Big Philly Cheesesteak Salad | 32g | 12g | 330 | 6g | Good ✓·72 |
| Subway Carved Turkey Salad | 19g | 5g | 150 | 3g | Good ✓·72 |
| Subway Oven Roasted Chicken Salad | 19g | 6g | 140 | 4g | Good ✓·72 |
| Subway Steak & Cheese No Bready Bowl | 36g | 12g | 370 | 7g | Good ✓·72 |