Steak 'n Shake Syrup

Steak 'n ShakeBreakfast Sides
CONSIDER SKIPPINGGLPFOOD SCOREEAT SMART. FEEL BETTER.28/100

Calculated from nutrition & community data
Ranked 82nd of 90 items at Steak 'n Shake

Why It Scored 28

  • ⚠️Higher in sugar — watch portion size
  • ✅Lower calorie option

Nutrition Highlights

0g
Protein
35g
Net Carbs
0g
Fat
0g
Fiber
22g
Sugar
140
Calories

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About the GLP-1 Score

Our GLP-1 Score rates foods 0–100 based on protein, net carbs, fat, fiber, sugar, and calories — weighted for how GLP-1 medications affect appetite and digestion. Higher scores = better fits for most GLP-1 users. Learn more about our scoring →

Nutrition Facts

Nutrition Facts
Steak 'n Shake Syrup · Steak 'n Shake
Calories140
Total Fat0g
Total Carbohydrate35g
Dietary Fiber0g
Total Sugars22g
Net Carbs35g
Protein0g
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Frequently Asked Questions

Is Steak 'n Shake Syrup good for GLP-1?+

With a GLP-1 score of 28/100, Steak 'n Shake Syrup is rated Avoid. Its strongest attribute is Total Fat and lowest-scoring is Fiber. Steak 'n Shake Syrup is generally not recommended for GLP-1 users due to its nutritional profile.

How much protein does Steak 'n Shake Syrup have?+

Steak 'n Shake Syrup has 0g of protein, on the lower end. Consider pairing it with a higher-protein item to support muscle retention on GLP-1.

Can I eat Steak 'n Shake Syrup on Ozempic or Wegovy?+

With only 0g of fat, Steak 'n Shake Syrup is a gentle option that most people on Ozempic or Wegovy handle well.

How many calories in Steak 'n Shake Syrup?+

Steak 'n Shake Syrup has 140 calories — a lighter option well-suited to the reduced appetite most people experience on GLP-1 medications.

How does Steak 'n Shake Syrup compare to other Steak 'n Shake items?+

Steak 'n Shake Syrup ranks 82nd out of 90 items at Steak 'n Shake by GLP-1 score. The top-scoring item is Steak 'n Shake Add Grilled Chicken to Salad at 85/100.