Steak 'n Shake Milk

Steak 'n ShakeBeverages
MODERATE CHOICEGLPFOOD SCOREEAT SMART. FEEL BETTER.57/100

Calculated from nutrition & community data
Ranked 40th of 90 items at Steak 'n Shake

Why It Scored 57

  • ✅Low net carbs
  • ✅Lower calorie option

Nutrition Highlights

7g
Protein
10g
Net Carbs
2g
Fat
0g
Fiber
10g
Sugar
90
Calories

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Similar / Better Choices at Steak 'n Shake

Steak 'n Shake Add Grilled Chicken to Salad

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Steak 'n Shake Garden Fresh Salad

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Steak 'n Shake Cheddar Scrambler

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Steak 'n Shake Add Fried Chicken to Salad

21g protein · 20g net carbs · 330 cal

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Steak 'n Shake Chicken Fingers

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About the GLP-1 Score

Our GLP-1 Score rates foods 0–100 based on protein, net carbs, fat, fiber, sugar, and calories — weighted for how GLP-1 medications affect appetite and digestion. Higher scores = better fits for most GLP-1 users. Learn more about our scoring →

Nutrition Facts

Nutrition Facts
Steak 'n Shake Milk · Steak 'n Shake
Calories90
Total Fat2g
Total Carbohydrate10g
Dietary Fiber0g
Total Sugars10g
Net Carbs10g
Protein7g
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Frequently Asked Questions

Is Steak 'n Shake Milk good for GLP-1?+

With a GLP-1 score of 57/100, Steak 'n Shake Milk is rated Moderate. Its strongest attribute is Total Fat and lowest-scoring is Fiber. Steak 'n Shake Milk is acceptable but has some trade-offs — check the breakdown before ordering.

How much protein does Steak 'n Shake Milk have?+

Steak 'n Shake Milk has 7g of protein, on the lower end. Consider pairing it with a higher-protein item to support muscle retention on GLP-1.

Can I eat Steak 'n Shake Milk on Ozempic or Wegovy?+

With only 2g of fat, Steak 'n Shake Milk is a gentle option that most people on Ozempic or Wegovy handle well.

How many calories in Steak 'n Shake Milk?+

Steak 'n Shake Milk has 90 calories — a lighter option well-suited to the reduced appetite most people experience on GLP-1 medications.

How does Steak 'n Shake Milk compare to other Steak 'n Shake items?+

Steak 'n Shake Milk ranks 40th out of 90 items at Steak 'n Shake by GLP-1 score. The top-scoring item is Steak 'n Shake Add Grilled Chicken to Salad at 85/100.