Steak 'n Shake Garden Fresh Salad

Steak 'n ShakeSalads
GOOD CHOICEGLPFOOD SCOREEAT SMART. FEEL BETTER.79/100

Calculated from nutrition & community data
Ranked 2nd of 90 items at Steak 'n Shake

Why It Scored 79

  • ✅Good protein content
  • ✅Good source of fiber
  • ✅Lower calorie option

Nutrition Highlights

18g
Protein
13g
Net Carbs
19g
Fat
5g
Fiber
6g
Sugar
310
Calories

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Similar / Better Choices at Steak 'n Shake

Steak 'n Shake Add Grilled Chicken to Salad

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Steak 'n Shake Add Fried Chicken to Salad

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Steak 'n Shake Chicken Fingers

21g protein · 20g net carbs · 330 cal

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Steak 'n Shake Chicken Nuggets

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About the GLP-1 Score

Our GLP-1 Score rates foods 0–100 based on protein, net carbs, fat, fiber, sugar, and calories — weighted for how GLP-1 medications affect appetite and digestion. Higher scores = better fits for most GLP-1 users. Learn more about our scoring →

Nutrition Facts

Nutrition Facts
Steak 'n Shake Garden Fresh Salad · Steak 'n Shake
Calories310
Total Fat19g
Total Carbohydrate18g
Dietary Fiber5g
Total Sugars6g
Net Carbs13g
Protein18g
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Frequently Asked Questions

Is Steak 'n Shake Garden Fresh Salad good for GLP-1?+

With a GLP-1 score of 79/100, Steak 'n Shake Garden Fresh Salad is rated Good. Its strongest attribute is Fiber and lowest-scoring is Protein. Steak 'n Shake Garden Fresh Salad is a solid choice that fits most GLP-1 meal plans.

How much protein does Steak 'n Shake Garden Fresh Salad have?+

Steak 'n Shake Garden Fresh Salad has 18g of protein, a moderate amount for a restaurant item. It contributes to your daily protein goals on GLP-1.

Can I eat Steak 'n Shake Garden Fresh Salad on Ozempic or Wegovy?+

At 19g of fat, most GLP-1 users tolerate Steak 'n Shake Garden Fresh Salad well. Eating slowly and avoiding overeating will help minimize any GI discomfort.

How many calories in Steak 'n Shake Garden Fresh Salad?+

Steak 'n Shake Garden Fresh Salad has 310 calories, which fits within most GLP-1 meal plans. Just eat to satiety and don't feel pressured to finish the whole portion.

How does Steak 'n Shake Garden Fresh Salad compare to other Steak 'n Shake items?+

Steak 'n Shake Garden Fresh Salad ranks 2nd out of 90 items at Steak 'n Shake by GLP-1 score. The top-scoring item is Steak 'n Shake Add Grilled Chicken to Salad at 85/100.