Steak 'n Shake 7 X 7 Steakburger

Steak 'n ShakeSteakburgers
MODERATE CHOICEGLPFOOD SCOREEAT SMART. FEEL BETTER.60/100

Calculated from nutrition & community data
Ranked 33rd of 90 items at Steak 'n Shake

Why It Scored 60

  • ⚠️Higher in fat — may slow digestion
  • ⚠️High calorie — consider sharing or saving half
  • High in protein — supports satiety on GLP-1

Nutrition Highlights

95g
Protein
28g
Net Carbs
128g
Fat
1g
Fiber
4g
Sugar
1660
Calories

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About the GLP-1 Score

Our GLP-1 Score rates foods 0–100 based on protein, net carbs, fat, fiber, sugar, and calories — weighted for how GLP-1 medications affect appetite and digestion. Higher scores = better fits for most GLP-1 users. Learn more about our scoring →

Nutrition Facts

Nutrition Facts
Steak 'n Shake 7 X 7 Steakburger · Steak 'n Shake
Calories1660
Total Fat128g
Total Carbohydrate29g
Dietary Fiber1g
Total Sugars4g
Net Carbs28g
Protein95g
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Frequently Asked Questions

Is Steak 'n Shake 7 X 7 Steakburger good for GLP-1?+

With a GLP-1 score of 60/100, Steak 'n Shake 7 X 7 Steakburger is rated Moderate. Its strongest attribute is Protein and lowest-scoring is Calories. Steak 'n Shake 7 X 7 Steakburger is acceptable but has some trade-offs — check the breakdown before ordering.

How much protein does Steak 'n Shake 7 X 7 Steakburger have?+

Steak 'n Shake 7 X 7 Steakburger has 95g of protein — a high-protein option that's strong for muscle retention on GLP-1 medications, which can otherwise accelerate muscle loss.

Can I eat Steak 'n Shake 7 X 7 Steakburger on Ozempic or Wegovy?+

With 128g of fat, Steak 'n Shake 7 X 7 Steakburger carries a higher nausea risk for GLP-1 users, especially after a dose increase. If you want to try it, consider a smaller portion and eat slowly.

How many calories in Steak 'n Shake 7 X 7 Steakburger?+

Steak 'n Shake 7 X 7 Steakburger has 1660 calories, on the higher end. GLP-1 medications reduce appetite, so you may find you can't finish a full serving — consider sharing or saving half for later.

How does Steak 'n Shake 7 X 7 Steakburger compare to other Steak 'n Shake items?+

Steak 'n Shake 7 X 7 Steakburger ranks 33rd out of 90 items at Steak 'n Shake by GLP-1 score. The top-scoring item is Steak 'n Shake Add Grilled Chicken to Salad at 85/100.