Starbucks Squirrel Brand Almonds

StarbucksSnacks & Sweets
GOOD CHOICEGLPFOOD SCOREEAT SMART. FEEL BETTER.75/100

Calculated from nutrition & community data
Ranked 3rd of 134 items at Starbucks

Why It Scored 75

  • ✅Good source of fiber
  • ✅Low net carbs
  • ✅Lower calorie option

Nutrition Highlights

9g
Protein
3g
Net Carbs
23g
Fat
5g
Fiber
2g
Sugar
260
Calories

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About the GLP-1 Score

Our GLP-1 Score rates foods 0–100 based on protein, net carbs, fat, fiber, sugar, and calories — weighted for how GLP-1 medications affect appetite and digestion. Higher scores = better fits for most GLP-1 users. Learn more about our scoring →

Nutrition Facts

Nutrition Facts
Starbucks Squirrel Brand Almonds · Starbucks
Calories260
Total Fat23g
Total Carbohydrate8g
Dietary Fiber5g
Total Sugars2g
Net Carbs3g
Protein9g
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Frequently Asked Questions

Is Starbucks Squirrel Brand Almonds good for GLP-1?+

With a GLP-1 score of 75/100, Starbucks Squirrel Brand Almonds is rated Good. Its strongest attribute is Net Carbs and lowest-scoring is Protein. Starbucks Squirrel Brand Almonds is a solid choice that fits most GLP-1 meal plans.

How much protein does Starbucks Squirrel Brand Almonds have?+

Starbucks Squirrel Brand Almonds has 9g of protein, on the lower end. Consider pairing it with a higher-protein item to support muscle retention on GLP-1.

Can I eat Starbucks Squirrel Brand Almonds on Ozempic or Wegovy?+

At 23g of fat, most GLP-1 users tolerate Starbucks Squirrel Brand Almonds well. Eating slowly and avoiding overeating will help minimize any GI discomfort.

How many calories in Starbucks Squirrel Brand Almonds?+

Starbucks Squirrel Brand Almonds has 260 calories — a lighter option well-suited to the reduced appetite most people experience on GLP-1 medications.

How does Starbucks Squirrel Brand Almonds compare to other Starbucks items?+

Starbucks Squirrel Brand Almonds ranks 3rd out of 134 items at Starbucks by GLP-1 score. The top-scoring item is Starbucks Chicken & Hummus Protein Box at 79/100.