Sonic Vanilla Ice Cream Cone

SonicMisc Desserts
USE CAUTIONGLPFOOD SCOREEAT SMART. FEEL BETTER.34/100

Calculated from nutrition & community data
Ranked 89th of 101 items at Sonic

Why It Scored 34

  • ⚠️Higher in sugar — watch portion size
  • ✅Lower calorie option

Nutrition Highlights

4g
Protein
30g
Net Carbs
12g
Fat
0g
Fiber
17g
Sugar
250
Calories

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About the GLP-1 Score

Our GLP-1 Score rates foods 0–100 based on protein, net carbs, fat, fiber, sugar, and calories — weighted for how GLP-1 medications affect appetite and digestion. Higher scores = better fits for most GLP-1 users. Learn more about our scoring →

Nutrition Facts

Nutrition Facts
Sonic Vanilla Ice Cream Cone · Sonic
Calories250
Total Fat12g
Total Carbohydrate30g
Dietary Fiber0g
Total Sugars17g
Net Carbs30g
Protein4g
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Frequently Asked Questions

Is Sonic Vanilla Ice Cream Cone good for GLP-1?+

With a GLP-1 score of 34/100, Sonic Vanilla Ice Cream Cone is rated Caution. Its strongest attribute is Total Fat and lowest-scoring is Fiber. Sonic Vanilla Ice Cream Cone is worth approaching carefully and may not suit everyone on GLP-1.

How much protein does Sonic Vanilla Ice Cream Cone have?+

Sonic Vanilla Ice Cream Cone has 4g of protein, on the lower end. Consider pairing it with a higher-protein item to support muscle retention on GLP-1.

Can I eat Sonic Vanilla Ice Cream Cone on Ozempic or Wegovy?+

With only 12g of fat, Sonic Vanilla Ice Cream Cone is a gentle option that most people on Ozempic or Wegovy handle well.

How many calories in Sonic Vanilla Ice Cream Cone?+

Sonic Vanilla Ice Cream Cone has 250 calories — a lighter option well-suited to the reduced appetite most people experience on GLP-1 medications.

How does Sonic Vanilla Ice Cream Cone compare to other Sonic items?+

Sonic Vanilla Ice Cream Cone ranks 89th out of 101 items at Sonic by GLP-1 score. The top-scoring item is Sonic Mayonnaise at 69/100.