Sonic Tots – Small

SonicKids Meals
MODERATE CHOICEGLPFOOD SCOREEAT SMART. FEEL BETTER.55/100

Calculated from nutrition & community data
Ranked 36th of 101 items at Sonic

Why It Scored 55

  • ✅Lower calorie option

Nutrition Highlights

2g
Protein
25g
Net Carbs
12g
Fat
2g
Fiber
0g
Sugar
220
Calories

Rate This Item

★★★★★

No ratings yet

How did this sit with you on GLP-1?

Experiences from GLP-1 users

Be the first to share your experience.

Get your free GLP Profile with Glispy

Similar / Better Choices at Sonic

Sonic Grilled Chicken Wrap

31g protein · 37g net carbs · 480 cal

68

Sonic Avocado

0g protein · 1g net carbs · 35 cal

67

Sonic Hot Chili

3g protein · 2g net carbs · 60 cal

67

Sonic Nut Topping

2g protein · 1g net carbs · 40 cal

67

Sonic Crispy Bacon

6g protein · 1g net carbs · 80 cal

66

About the GLP-1 Score

Our GLP-1 Score rates foods 0–100 based on protein, net carbs, fat, fiber, sugar, and calories — weighted for how GLP-1 medications affect appetite and digestion. Higher scores = better fits for most GLP-1 users. Learn more about our scoring →

Nutrition Facts

Nutrition Facts
Sonic Tots – Small · Sonic
Calories220
Total Fat12g
Total Carbohydrate27g
Dietary Fiber2g
Total Sugars0g
Net Carbs25g
Protein2g
Get your free GLP Profile with Glispy

Frequently Asked Questions

Is Sonic Tots – Small good for GLP-1?+

With a GLP-1 score of 55/100, Sonic Tots – Small is rated Moderate. Its strongest attribute is Sugar and lowest-scoring is Protein. Sonic Tots – Small is acceptable but has some trade-offs — check the breakdown before ordering.

How much protein does Sonic Tots – Small have?+

Sonic Tots – Small has 2g of protein, on the lower end. Consider pairing it with a higher-protein item to support muscle retention on GLP-1.

Can I eat Sonic Tots – Small on Ozempic or Wegovy?+

With only 12g of fat, Sonic Tots – Small is a gentle option that most people on Ozempic or Wegovy handle well.

How many calories in Sonic Tots – Small?+

Sonic Tots – Small has 220 calories — a lighter option well-suited to the reduced appetite most people experience on GLP-1 medications.

How does Sonic Tots – Small compare to other Sonic items?+

Sonic Tots – Small ranks 36th out of 101 items at Sonic by GLP-1 score. The top-scoring item is Sonic Mayonnaise at 69/100.