Sonic Steak & Egg Breakfast Burrito

SonicBreakfast
MODERATE CHOICEGLPFOOD SCOREEAT SMART. FEEL BETTER.54/100

Calculated from nutrition & community data
Ranked 38th of 101 items at Sonic

Why It Scored 54

  • ⚠️Higher in fat — may slow digestion
  • ⚠️Higher in carbs — moderate your portion
  • ✅High in protein — supports satiety on GLP-1

Nutrition Highlights

33g
Protein
46g
Net Carbs
36g
Fat
2g
Fiber
2g
Sugar
650
Calories

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About the GLP-1 Score

Our GLP-1 Score rates foods 0–100 based on protein, net carbs, fat, fiber, sugar, and calories — weighted for how GLP-1 medications affect appetite and digestion. Higher scores = better fits for most GLP-1 users. Learn more about our scoring →

Nutrition Facts

Nutrition Facts
Sonic Steak & Egg Breakfast Burrito · Sonic
Calories650
Total Fat36g
Total Carbohydrate48g
Dietary Fiber2g
Total Sugars2g
Net Carbs46g
Protein33g
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Frequently Asked Questions

Is Sonic Steak & Egg Breakfast Burrito good for GLP-1?+

With a GLP-1 score of 54/100, Sonic Steak & Egg Breakfast Burrito is rated Moderate. Its strongest attribute is Protein and lowest-scoring is Net Carbs. Sonic Steak & Egg Breakfast Burrito is acceptable but has some trade-offs — check the breakdown before ordering.

How much protein does Sonic Steak & Egg Breakfast Burrito have?+

Sonic Steak & Egg Breakfast Burrito has 33g of protein — a high-protein option that's strong for muscle retention on GLP-1 medications, which can otherwise accelerate muscle loss.

Can I eat Sonic Steak & Egg Breakfast Burrito on Ozempic or Wegovy?+

With 36g of fat, Sonic Steak & Egg Breakfast Burrito carries a higher nausea risk for GLP-1 users, especially after a dose increase. If you want to try it, consider a smaller portion and eat slowly.

How many calories in Sonic Steak & Egg Breakfast Burrito?+

Sonic Steak & Egg Breakfast Burrito has 650 calories, on the higher end. GLP-1 medications reduce appetite, so you may find you can't finish a full serving — consider sharing or saving half for later.

How does Sonic Steak & Egg Breakfast Burrito compare to other Sonic items?+

Sonic Steak & Egg Breakfast Burrito ranks 38th out of 101 items at Sonic by GLP-1 score. The top-scoring item is Sonic Mayonnaise at 69/100.