Sonic Seafood & Crab Sandwich

SonicSandwiches & Dinners
USE CAUTIONGLPFOOD SCOREEAT SMART. FEEL BETTER.37/100

Calculated from nutrition & community data
Ranked 85th of 101 items at Sonic

Why It Scored 37

  • ⚠️Higher in carbs — moderate your portion

Nutrition Highlights

14g
Protein
61g
Net Carbs
21g
Fat
3g
Fiber
12g
Sugar
510
Calories

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About the GLP-1 Score

Our GLP-1 Score rates foods 0–100 based on protein, net carbs, fat, fiber, sugar, and calories — weighted for how GLP-1 medications affect appetite and digestion. Higher scores = better fits for most GLP-1 users. Learn more about our scoring →

Nutrition Facts

Nutrition Facts
Sonic Seafood & Crab Sandwich · Sonic
Calories510
Total Fat21g
Total Carbohydrate64g
Dietary Fiber3g
Total Sugars12g
Net Carbs61g
Protein14g
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Frequently Asked Questions

Is Sonic Seafood & Crab Sandwich good for GLP-1?+

With a GLP-1 score of 37/100, Sonic Seafood & Crab Sandwich is rated Caution. Its strongest attribute is Total Fat and lowest-scoring is Net Carbs. Sonic Seafood & Crab Sandwich is worth approaching carefully and may not suit everyone on GLP-1.

How much protein does Sonic Seafood & Crab Sandwich have?+

Sonic Seafood & Crab Sandwich has 14g of protein, a moderate amount for a restaurant item. It contributes to your daily protein goals on GLP-1.

Can I eat Sonic Seafood & Crab Sandwich on Ozempic or Wegovy?+

At 21g of fat, most GLP-1 users tolerate Sonic Seafood & Crab Sandwich well. Eating slowly and avoiding overeating will help minimize any GI discomfort.

How many calories in Sonic Seafood & Crab Sandwich?+

Sonic Seafood & Crab Sandwich has 510 calories, which fits within most GLP-1 meal plans. Just eat to satiety and don't feel pressured to finish the whole portion.

How does Sonic Seafood & Crab Sandwich compare to other Sonic items?+

Sonic Seafood & Crab Sandwich ranks 85th out of 101 items at Sonic by GLP-1 score. The top-scoring item is Sonic Mayonnaise at 69/100.