Sonic Mesquite Butter Bacon Cheeseburger

SonicBurgers
USE CAUTIONGLPFOOD SCOREEAT SMART. FEEL BETTER.42/100

Calculated from nutrition & community data
Ranked 70th of 101 items at Sonic

Why It Scored 42

  • ⚠️Higher in fat — may slow digestion
  • ⚠️Higher in sugar — watch portion size
  • ⚠️Higher in carbs — moderate your portion
  • High in protein — supports satiety on GLP-1

Nutrition Highlights

33g
Protein
44g
Net Carbs
41g
Fat
3g
Fiber
18g
Sugar
690
Calories

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About the GLP-1 Score

Our GLP-1 Score rates foods 0–100 based on protein, net carbs, fat, fiber, sugar, and calories — weighted for how GLP-1 medications affect appetite and digestion. Higher scores = better fits for most GLP-1 users. Learn more about our scoring →

Nutrition Facts

Nutrition Facts
Sonic Mesquite Butter Bacon Cheeseburger · Sonic
Calories690
Total Fat41g
Total Carbohydrate47g
Dietary Fiber3g
Total Sugars18g
Net Carbs44g
Protein33g
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Frequently Asked Questions

Is Sonic Mesquite Butter Bacon Cheeseburger good for GLP-1?+

With a GLP-1 score of 42/100, Sonic Mesquite Butter Bacon Cheeseburger is rated Caution. Its strongest attribute is Protein and lowest-scoring is Total Fat. Sonic Mesquite Butter Bacon Cheeseburger is worth approaching carefully and may not suit everyone on GLP-1.

How much protein does Sonic Mesquite Butter Bacon Cheeseburger have?+

Sonic Mesquite Butter Bacon Cheeseburger has 33g of protein — a high-protein option that's strong for muscle retention on GLP-1 medications, which can otherwise accelerate muscle loss.

Can I eat Sonic Mesquite Butter Bacon Cheeseburger on Ozempic or Wegovy?+

With 41g of fat, Sonic Mesquite Butter Bacon Cheeseburger carries a higher nausea risk for GLP-1 users, especially after a dose increase. If you want to try it, consider a smaller portion and eat slowly.

How many calories in Sonic Mesquite Butter Bacon Cheeseburger?+

Sonic Mesquite Butter Bacon Cheeseburger has 690 calories, on the higher end. GLP-1 medications reduce appetite, so you may find you can't finish a full serving — consider sharing or saving half for later.

How does Sonic Mesquite Butter Bacon Cheeseburger compare to other Sonic items?+

Sonic Mesquite Butter Bacon Cheeseburger ranks 70th out of 101 items at Sonic by GLP-1 score. The top-scoring item is Sonic Mayonnaise at 69/100.