Sonic Ketchup

SonicCondiments
MODERATE CHOICEGLPFOOD SCOREEAT SMART. FEEL BETTER.65/100

Calculated from nutrition & community data
Ranked 13th of 101 items at Sonic

Why It Scored 65

  • ✅Low net carbs
  • ✅Lower calorie option

Nutrition Highlights

0g
Protein
3g
Net Carbs
0g
Fat
0g
Fiber
2g
Sugar
10
Calories

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About the GLP-1 Score

Our GLP-1 Score rates foods 0–100 based on protein, net carbs, fat, fiber, sugar, and calories — weighted for how GLP-1 medications affect appetite and digestion. Higher scores = better fits for most GLP-1 users. Learn more about our scoring →

Nutrition Facts

Nutrition Facts
Sonic Ketchup · Sonic
Calories10
Total Fat0g
Total Carbohydrate3g
Dietary Fiber0g
Total Sugars2g
Net Carbs3g
Protein0g
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Frequently Asked Questions

Is Sonic Ketchup good for GLP-1?+

With a GLP-1 score of 65/100, Sonic Ketchup is rated Moderate. Its strongest attribute is Net Carbs and lowest-scoring is Fiber. Sonic Ketchup is acceptable but has some trade-offs — check the breakdown before ordering.

How much protein does Sonic Ketchup have?+

Sonic Ketchup has 0g of protein, on the lower end. Consider pairing it with a higher-protein item to support muscle retention on GLP-1.

Can I eat Sonic Ketchup on Ozempic or Wegovy?+

With only 0g of fat, Sonic Ketchup is a gentle option that most people on Ozempic or Wegovy handle well.

How many calories in Sonic Ketchup?+

Sonic Ketchup has 10 calories — a lighter option well-suited to the reduced appetite most people experience on GLP-1 medications.

How does Sonic Ketchup compare to other Sonic items?+

Sonic Ketchup ranks 13th out of 101 items at Sonic by GLP-1 score. The top-scoring item is Sonic Mayonnaise at 69/100.