Sonic Fritos Chili Cheese Wrap

SonicWraps
USE CAUTIONGLPFOOD SCOREEAT SMART. FEEL BETTER.44/100

Calculated from nutrition & community data
Ranked 67th of 101 items at Sonic

Why It Scored 44

  • ⚠️Higher in fat — may slow digestion
  • ⚠️Higher in carbs — moderate your portion
  • ✅Good protein content

Nutrition Highlights

19g
Protein
60g
Net Carbs
35g
Fat
2g
Fiber
2g
Sugar
650
Calories

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Sonic Crispy Bacon

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About the GLP-1 Score

Our GLP-1 Score rates foods 0–100 based on protein, net carbs, fat, fiber, sugar, and calories — weighted for how GLP-1 medications affect appetite and digestion. Higher scores = better fits for most GLP-1 users. Learn more about our scoring →

Nutrition Facts

Nutrition Facts
Sonic Fritos Chili Cheese Wrap · Sonic
Calories650
Total Fat35g
Total Carbohydrate62g
Dietary Fiber2g
Total Sugars2g
Net Carbs60g
Protein19g
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Frequently Asked Questions

Is Sonic Fritos Chili Cheese Wrap good for GLP-1?+

With a GLP-1 score of 44/100, Sonic Fritos Chili Cheese Wrap is rated Caution. Its strongest attribute is Sugar and lowest-scoring is Net Carbs. Sonic Fritos Chili Cheese Wrap is worth approaching carefully and may not suit everyone on GLP-1.

How much protein does Sonic Fritos Chili Cheese Wrap have?+

Sonic Fritos Chili Cheese Wrap has 19g of protein, a moderate amount for a restaurant item. It contributes to your daily protein goals on GLP-1.

Can I eat Sonic Fritos Chili Cheese Wrap on Ozempic or Wegovy?+

With 35g of fat, Sonic Fritos Chili Cheese Wrap carries a higher nausea risk for GLP-1 users, especially after a dose increase. If you want to try it, consider a smaller portion and eat slowly.

How many calories in Sonic Fritos Chili Cheese Wrap?+

Sonic Fritos Chili Cheese Wrap has 650 calories, on the higher end. GLP-1 medications reduce appetite, so you may find you can't finish a full serving — consider sharing or saving half for later.

How does Sonic Fritos Chili Cheese Wrap compare to other Sonic items?+

Sonic Fritos Chili Cheese Wrap ranks 67th out of 101 items at Sonic by GLP-1 score. The top-scoring item is Sonic Mayonnaise at 69/100.