Sonic French Toast Sticks

SonicBreakfast
CONSIDER SKIPPINGGLPFOOD SCOREEAT SMART. FEEL BETTER.29/100

Calculated from nutrition & community data
Ranked 92nd of 101 items at Sonic

Why It Scored 29

  • ⚠️Higher in carbs — moderate your portion

Nutrition Highlights

8g
Protein
51g
Net Carbs
25g
Fat
3g
Fiber
12g
Sugar
480
Calories

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About the GLP-1 Score

Our GLP-1 Score rates foods 0–100 based on protein, net carbs, fat, fiber, sugar, and calories — weighted for how GLP-1 medications affect appetite and digestion. Higher scores = better fits for most GLP-1 users. Learn more about our scoring →

Nutrition Facts

Nutrition Facts
Sonic French Toast Sticks · Sonic
Calories480
Total Fat25g
Total Carbohydrate54g
Dietary Fiber3g
Total Sugars12g
Net Carbs51g
Protein8g
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Frequently Asked Questions

Is Sonic French Toast Sticks good for GLP-1?+

With a GLP-1 score of 29/100, Sonic French Toast Sticks is rated Avoid. Its strongest attribute is Fiber and lowest-scoring is Net Carbs. Sonic French Toast Sticks is generally not recommended for GLP-1 users due to its nutritional profile.

How much protein does Sonic French Toast Sticks have?+

Sonic French Toast Sticks has 8g of protein, on the lower end. Consider pairing it with a higher-protein item to support muscle retention on GLP-1.

Can I eat Sonic French Toast Sticks on Ozempic or Wegovy?+

At 25g of fat, most GLP-1 users tolerate Sonic French Toast Sticks well. Eating slowly and avoiding overeating will help minimize any GI discomfort.

How many calories in Sonic French Toast Sticks?+

Sonic French Toast Sticks has 480 calories, which fits within most GLP-1 meal plans. Just eat to satiety and don't feel pressured to finish the whole portion.

How does Sonic French Toast Sticks compare to other Sonic items?+

Sonic French Toast Sticks ranks 92nd out of 101 items at Sonic by GLP-1 score. The top-scoring item is Sonic Mayonnaise at 69/100.