Sonic Double Stuf Oreo Waffle Cone

SonicMisc Desserts
CONSIDER SKIPPINGGLPFOOD SCOREEAT SMART. FEEL BETTER.10/100

Calculated from nutrition & community data
Ranked 100th of 101 items at Sonic

Why It Scored 10

  • ⚠️Higher in fat — may slow digestion
  • ⚠️Higher in sugar — watch portion size
  • ⚠️Higher in carbs — moderate your portion

Nutrition Highlights

7g
Protein
71g
Net Carbs
30g
Fat
1g
Fiber
42g
Sugar
590
Calories

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About the GLP-1 Score

Our GLP-1 Score rates foods 0–100 based on protein, net carbs, fat, fiber, sugar, and calories — weighted for how GLP-1 medications affect appetite and digestion. Higher scores = better fits for most GLP-1 users. Learn more about our scoring →

Nutrition Facts

Nutrition Facts
Sonic Double Stuf Oreo Waffle Cone · Sonic
Calories590
Total Fat30g
Total Carbohydrate72g
Dietary Fiber1g
Total Sugars42g
Net Carbs71g
Protein7g
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Frequently Asked Questions

Is Sonic Double Stuf Oreo Waffle Cone good for GLP-1?+

With a GLP-1 score of 10/100, Sonic Double Stuf Oreo Waffle Cone is rated Avoid. Its strongest attribute is Calories and lowest-scoring is Sugar. Sonic Double Stuf Oreo Waffle Cone is generally not recommended for GLP-1 users due to its nutritional profile.

How much protein does Sonic Double Stuf Oreo Waffle Cone have?+

Sonic Double Stuf Oreo Waffle Cone has 7g of protein, on the lower end. Consider pairing it with a higher-protein item to support muscle retention on GLP-1.

Can I eat Sonic Double Stuf Oreo Waffle Cone on Ozempic or Wegovy?+

With 30g of fat, Sonic Double Stuf Oreo Waffle Cone carries a higher nausea risk for GLP-1 users, especially after a dose increase. If you want to try it, consider a smaller portion and eat slowly.

How many calories in Sonic Double Stuf Oreo Waffle Cone?+

Sonic Double Stuf Oreo Waffle Cone has 590 calories, which fits within most GLP-1 meal plans. Just eat to satiety and don't feel pressured to finish the whole portion.

How does Sonic Double Stuf Oreo Waffle Cone compare to other Sonic items?+

Sonic Double Stuf Oreo Waffle Cone ranks 100th out of 101 items at Sonic by GLP-1 score. The top-scoring item is Sonic Mayonnaise at 69/100.