Sonic Croissonic Breakfast Sandwich - Ham, Egg & Cheese

SonicBreakfast
MODERATE CHOICEGLPFOOD SCOREEAT SMART. FEEL BETTER.61/100

Calculated from nutrition & community data
Ranked 23rd of 101 items at Sonic

Why It Scored 61

  • ✅High in protein — supports satiety on GLP-1

Nutrition Highlights

26g
Protein
32g
Net Carbs
29g
Fat
1g
Fiber
7g
Sugar
490
Calories

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About the GLP-1 Score

Our GLP-1 Score rates foods 0–100 based on protein, net carbs, fat, fiber, sugar, and calories — weighted for how GLP-1 medications affect appetite and digestion. Higher scores = better fits for most GLP-1 users. Learn more about our scoring →

Nutrition Facts

Nutrition Facts
Sonic Croissonic Breakfast Sandwich - Ham, Egg & Cheese · Sonic
Calories490
Total Fat29g
Total Carbohydrate33g
Dietary Fiber1g
Total Sugars7g
Net Carbs32g
Protein26g
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Frequently Asked Questions

Is Sonic Croissonic Breakfast Sandwich - Ham, Egg & Cheese good for GLP-1?+

With a GLP-1 score of 61/100, Sonic Croissonic Breakfast Sandwich - Ham, Egg & Cheese is rated Moderate. Its strongest attribute is Protein and lowest-scoring is Fiber. Sonic Croissonic Breakfast Sandwich - Ham, Egg & Cheese is acceptable but has some trade-offs — check the breakdown before ordering.

How much protein does Sonic Croissonic Breakfast Sandwich - Ham, Egg & Cheese have?+

Sonic Croissonic Breakfast Sandwich - Ham, Egg & Cheese has 26g of protein — a high-protein option that's strong for muscle retention on GLP-1 medications, which can otherwise accelerate muscle loss.

Can I eat Sonic Croissonic Breakfast Sandwich - Ham, Egg & Cheese on Ozempic or Wegovy?+

At 29g of fat, most GLP-1 users tolerate Sonic Croissonic Breakfast Sandwich - Ham, Egg & Cheese well. Eating slowly and avoiding overeating will help minimize any GI discomfort.

How many calories in Sonic Croissonic Breakfast Sandwich - Ham, Egg & Cheese?+

Sonic Croissonic Breakfast Sandwich - Ham, Egg & Cheese has 490 calories, which fits within most GLP-1 meal plans. Just eat to satiety and don't feel pressured to finish the whole portion.

How does Sonic Croissonic Breakfast Sandwich - Ham, Egg & Cheese compare to other Sonic items?+

Sonic Croissonic Breakfast Sandwich - Ham, Egg & Cheese ranks 23rd out of 101 items at Sonic by GLP-1 score. The top-scoring item is Sonic Mayonnaise at 69/100.