Sonic Breakfast Toaster - Sausage, Egg & Cheese

SonicBreakfast
USE CAUTIONGLPFOOD SCOREEAT SMART. FEEL BETTER.45/100

Calculated from nutrition & community data
Ranked 62nd of 101 items at Sonic

Why It Scored 45

  • ⚠️Higher in fat — may slow digestion
  • ⚠️Higher in carbs — moderate your portion
  • ✅High in protein — supports satiety on GLP-1

Nutrition Highlights

29g
Protein
50g
Net Carbs
43g
Fat
2g
Fiber
7g
Sugar
720
Calories

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About the GLP-1 Score

Our GLP-1 Score rates foods 0–100 based on protein, net carbs, fat, fiber, sugar, and calories — weighted for how GLP-1 medications affect appetite and digestion. Higher scores = better fits for most GLP-1 users. Learn more about our scoring →

Nutrition Facts

Nutrition Facts
Sonic Breakfast Toaster - Sausage, Egg & Cheese · Sonic
Calories720
Total Fat43g
Total Carbohydrate52g
Dietary Fiber2g
Total Sugars7g
Net Carbs50g
Protein29g
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Frequently Asked Questions

Is Sonic Breakfast Toaster - Sausage, Egg & Cheese good for GLP-1?+

With a GLP-1 score of 45/100, Sonic Breakfast Toaster - Sausage, Egg & Cheese is rated Caution. Its strongest attribute is Protein and lowest-scoring is Total Fat. Sonic Breakfast Toaster - Sausage, Egg & Cheese is worth approaching carefully and may not suit everyone on GLP-1.

How much protein does Sonic Breakfast Toaster - Sausage, Egg & Cheese have?+

Sonic Breakfast Toaster - Sausage, Egg & Cheese has 29g of protein — a high-protein option that's strong for muscle retention on GLP-1 medications, which can otherwise accelerate muscle loss.

Can I eat Sonic Breakfast Toaster - Sausage, Egg & Cheese on Ozempic or Wegovy?+

With 43g of fat, Sonic Breakfast Toaster - Sausage, Egg & Cheese carries a higher nausea risk for GLP-1 users, especially after a dose increase. If you want to try it, consider a smaller portion and eat slowly.

How many calories in Sonic Breakfast Toaster - Sausage, Egg & Cheese?+

Sonic Breakfast Toaster - Sausage, Egg & Cheese has 720 calories, on the higher end. GLP-1 medications reduce appetite, so you may find you can't finish a full serving — consider sharing or saving half for later.

How does Sonic Breakfast Toaster - Sausage, Egg & Cheese compare to other Sonic items?+

Sonic Breakfast Toaster - Sausage, Egg & Cheese ranks 62nd out of 101 items at Sonic by GLP-1 score. The top-scoring item is Sonic Mayonnaise at 69/100.