Sonic Avocado

SonicBurger Toppings
MODERATE CHOICEGLPFOOD SCOREEAT SMART. FEEL BETTER.67/100

Calculated from nutrition & community data
Ranked 3rd of 101 items at Sonic

Why It Scored 67

  • ✅Low net carbs
  • ✅Lower calorie option

Nutrition Highlights

0g
Protein
1g
Net Carbs
3g
Fat
1g
Fiber
0g
Sugar
35
Calories

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About the GLP-1 Score

Our GLP-1 Score rates foods 0–100 based on protein, net carbs, fat, fiber, sugar, and calories — weighted for how GLP-1 medications affect appetite and digestion. Higher scores = better fits for most GLP-1 users. Learn more about our scoring →

Nutrition Facts

Nutrition Facts
Sonic Avocado · Sonic
Calories35
Total Fat3g
Total Carbohydrate2g
Dietary Fiber1g
Total Sugars0g
Net Carbs1g
Protein0g
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Frequently Asked Questions

Is Sonic Avocado good for GLP-1?+

With a GLP-1 score of 67/100, Sonic Avocado is rated Moderate. Its strongest attribute is Net Carbs and lowest-scoring is Protein. Sonic Avocado is acceptable but has some trade-offs — check the breakdown before ordering.

How much protein does Sonic Avocado have?+

Sonic Avocado has 0g of protein, on the lower end. Consider pairing it with a higher-protein item to support muscle retention on GLP-1.

Can I eat Sonic Avocado on Ozempic or Wegovy?+

With only 3g of fat, Sonic Avocado is a gentle option that most people on Ozempic or Wegovy handle well.

How many calories in Sonic Avocado?+

Sonic Avocado has 35 calories — a lighter option well-suited to the reduced appetite most people experience on GLP-1 medications.

How does Sonic Avocado compare to other Sonic items?+

Sonic Avocado ranks 3rd out of 101 items at Sonic by GLP-1 score. The top-scoring item is Sonic Mayonnaise at 69/100.