Smashburger Small Wedge Salad

SmashburgerSignature Sides
MODERATE CHOICEGLPFOOD SCOREEAT SMART. FEEL BETTER.61/100

Calculated from nutrition & community data
Ranked 7th of 44 items at Smashburger

Why It Scored 61

  • ⚠️Higher in fat — may slow digestion
  • ✅Low net carbs

Nutrition Highlights

12g
Protein
6g
Net Carbs
45g
Fat
2g
Fiber
6g
Sugar
490
Calories

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About the GLP-1 Score

Our GLP-1 Score rates foods 0–100 based on protein, net carbs, fat, fiber, sugar, and calories — weighted for how GLP-1 medications affect appetite and digestion. Higher scores = better fits for most GLP-1 users. Learn more about our scoring →

Nutrition Facts

Nutrition Facts
Smashburger Small Wedge Salad · Smashburger
Calories490
Total Fat45g
Total Carbohydrate8g
Dietary Fiber2g
Total Sugars6g
Net Carbs6g
Protein12g
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Frequently Asked Questions

Is Smashburger Small Wedge Salad good for GLP-1?+

With a GLP-1 score of 61/100, Smashburger Small Wedge Salad is rated Moderate. Its strongest attribute is Net Carbs and lowest-scoring is Total Fat. Smashburger Small Wedge Salad is acceptable but has some trade-offs — check the breakdown before ordering.

How much protein does Smashburger Small Wedge Salad have?+

Smashburger Small Wedge Salad has 12g of protein, a moderate amount for a restaurant item. It contributes to your daily protein goals on GLP-1.

Can I eat Smashburger Small Wedge Salad on Ozempic or Wegovy?+

With 45g of fat, Smashburger Small Wedge Salad carries a higher nausea risk for GLP-1 users, especially after a dose increase. If you want to try it, consider a smaller portion and eat slowly.

How many calories in Smashburger Small Wedge Salad?+

Smashburger Small Wedge Salad has 490 calories, which fits within most GLP-1 meal plans. Just eat to satiety and don't feel pressured to finish the whole portion.

How does Smashburger Small Wedge Salad compare to other Smashburger items?+

Smashburger Small Wedge Salad ranks 7th out of 44 items at Smashburger by GLP-1 score. The top-scoring item is Smashburger Kids Grilled Chicken Strips at 71/100.