Smashburger Blue Cheese

SmashburgerSalad Add Ons, Dressings and Side Sauces
USE CAUTIONGLPFOOD SCOREEAT SMART. FEEL BETTER.50/100

Calculated from nutrition & community data
Ranked 16th of 44 items at Smashburger

Why It Scored 50

  • ⚠️Higher in fat — may slow digestion
  • ✅Low net carbs

Nutrition Highlights

4g
Protein
4g
Net Carbs
64g
Fat
0g
Fiber
4g
Sugar
600
Calories

Rate This Item

★★★★★

No ratings yet

How did this sit with you on GLP-1?

Experiences from GLP-1 users

Be the first to share your experience.

Get your free GLP Profile with Glispy

Similar / Better Choices at Smashburger

Smashburger Kids Grilled Chicken Strips

27g protein · 21g net carbs · 247 cal

71

Smashburger Kids Chicken Strips with Ranch

23g protein · 13g net carbs · 450 cal

70

Smashburger Veggie Frites

2g protein · 8g net carbs · 110 cal

65

Smashburger Kids Smashburger

26g protein · 36g net carbs · 530 cal

61

Smashburger Avocado Club Chicken Sandwich, Grilled

34g protein · 36g net carbs · 610 cal

61

About the GLP-1 Score

Our GLP-1 Score rates foods 0–100 based on protein, net carbs, fat, fiber, sugar, and calories — weighted for how GLP-1 medications affect appetite and digestion. Higher scores = better fits for most GLP-1 users. Learn more about our scoring →

Nutrition Facts

Nutrition Facts
Smashburger Blue Cheese · Smashburger
Calories600
Total Fat64g
Total Carbohydrate4g
Dietary Fiber0g
Total Sugars4g
Net Carbs4g
Protein4g
Get your free GLP Profile with Glispy

Frequently Asked Questions

Is Smashburger Blue Cheese good for GLP-1?+

With a GLP-1 score of 50/100, Smashburger Blue Cheese is rated Caution. Its strongest attribute is Net Carbs and lowest-scoring is Total Fat. Smashburger Blue Cheese is worth approaching carefully and may not suit everyone on GLP-1.

How much protein does Smashburger Blue Cheese have?+

Smashburger Blue Cheese has 4g of protein, on the lower end. Consider pairing it with a higher-protein item to support muscle retention on GLP-1.

Can I eat Smashburger Blue Cheese on Ozempic or Wegovy?+

With 64g of fat, Smashburger Blue Cheese carries a higher nausea risk for GLP-1 users, especially after a dose increase. If you want to try it, consider a smaller portion and eat slowly.

How many calories in Smashburger Blue Cheese?+

Smashburger Blue Cheese has 600 calories, which fits within most GLP-1 meal plans. Just eat to satiety and don't feel pressured to finish the whole portion.

How does Smashburger Blue Cheese compare to other Smashburger items?+

Smashburger Blue Cheese ranks 16th out of 44 items at Smashburger by GLP-1 score. The top-scoring item is Smashburger Kids Grilled Chicken Strips at 71/100.