Schlotzsky's White Chocolate Macadamia Nut Cookie

Schlotzsky'sDesserts
CONSIDER SKIPPINGGLPFOOD SCOREEAT SMART. FEEL BETTER.9/100

Calculated from nutrition & community data
Ranked 62nd of 62 items at Schlotzsky's

Why It Scored 9

  • ⚠️Higher in sugar — watch portion size
  • ⚠️Higher in carbs — moderate your portion

Nutrition Highlights

6g
Protein
69g
Net Carbs
28g
Fat
1g
Fiber
39g
Sugar
550
Calories

Rate This Item

★★★★★

No ratings yet

How did this sit with you on GLP-1?

Experiences from GLP-1 users

Be the first to share your experience.

Get your free GLP Profile with Glispy

Similar / Better Choices at Schlotzsky's

Schlotzsky's Ham Breakfast Taco

16g protein · 16g net carbs · 290 cal

71

Schlotzsky's Sausage Breakfast Taco

15g protein · 17g net carbs · 250 cal

71

Schlotzsky's Bacon Breakfast Taco

13g protein · 16g net carbs · 250 cal

69

Schlotzsky's Chili Timberline Soup

17g protein · 21g net carbs · 380 cal

68

Schlotzsky's Hash Brown

1g protein · 7g net carbs · 60 cal

66

About the GLP-1 Score

Our GLP-1 Score rates foods 0–100 based on protein, net carbs, fat, fiber, sugar, and calories — weighted for how GLP-1 medications affect appetite and digestion. Higher scores = better fits for most GLP-1 users. Learn more about our scoring →

Nutrition Facts

Nutrition Facts
Schlotzsky's White Chocolate Macadamia Nut Cookie · Schlotzsky's
Calories550
Total Fat28g
Total Carbohydrate70g
Dietary Fiber1g
Total Sugars39g
Net Carbs69g
Protein6g
Get your free GLP Profile with Glispy

Frequently Asked Questions

Is Schlotzsky's White Chocolate Macadamia Nut Cookie good for GLP-1?+

With a GLP-1 score of 9/100, Schlotzsky's White Chocolate Macadamia Nut Cookie is rated Avoid. Its strongest attribute is Calories and lowest-scoring is Sugar. Schlotzsky's White Chocolate Macadamia Nut Cookie is generally not recommended for GLP-1 users due to its nutritional profile.

How much protein does Schlotzsky's White Chocolate Macadamia Nut Cookie have?+

Schlotzsky's White Chocolate Macadamia Nut Cookie has 6g of protein, on the lower end. Consider pairing it with a higher-protein item to support muscle retention on GLP-1.

Can I eat Schlotzsky's White Chocolate Macadamia Nut Cookie on Ozempic or Wegovy?+

At 28g of fat, most GLP-1 users tolerate Schlotzsky's White Chocolate Macadamia Nut Cookie well. Eating slowly and avoiding overeating will help minimize any GI discomfort.

How many calories in Schlotzsky's White Chocolate Macadamia Nut Cookie?+

Schlotzsky's White Chocolate Macadamia Nut Cookie has 550 calories, which fits within most GLP-1 meal plans. Just eat to satiety and don't feel pressured to finish the whole portion.

How does Schlotzsky's White Chocolate Macadamia Nut Cookie compare to other Schlotzsky's items?+

Schlotzsky's White Chocolate Macadamia Nut Cookie ranks 62nd out of 62 items at Schlotzsky's by GLP-1 score. The top-scoring item is Schlotzsky's Ham Breakfast Taco at 71/100.