Schlotzsky's Minibon Cinnabon

Schlotzsky'sDesserts
CONSIDER SKIPPINGGLPFOOD SCOREEAT SMART. FEEL BETTER.16/100

Calculated from nutrition & community data
Ranked 56th of 62 items at Schlotzsky's

Why It Scored 16

  • ⚠️Higher in sugar — watch portion size
  • ⚠️Higher in carbs — moderate your portion
  • ✅Lower calorie option

Nutrition Highlights

5g
Protein
50g
Net Carbs
15g
Fat
1g
Fiber
23g
Sugar
350
Calories

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About the GLP-1 Score

Our GLP-1 Score rates foods 0–100 based on protein, net carbs, fat, fiber, sugar, and calories — weighted for how GLP-1 medications affect appetite and digestion. Higher scores = better fits for most GLP-1 users. Learn more about our scoring →

Nutrition Facts

Nutrition Facts
Schlotzsky's Minibon Cinnabon · Schlotzsky's
Calories350
Total Fat15g
Total Carbohydrate51g
Dietary Fiber1g
Total Sugars23g
Net Carbs50g
Protein5g
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Frequently Asked Questions

Is Schlotzsky's Minibon Cinnabon good for GLP-1?+

With a GLP-1 score of 16/100, Schlotzsky's Minibon Cinnabon is rated Avoid. Its strongest attribute is Total Fat and lowest-scoring is Net Carbs. Schlotzsky's Minibon Cinnabon is generally not recommended for GLP-1 users due to its nutritional profile.

How much protein does Schlotzsky's Minibon Cinnabon have?+

Schlotzsky's Minibon Cinnabon has 5g of protein, on the lower end. Consider pairing it with a higher-protein item to support muscle retention on GLP-1.

Can I eat Schlotzsky's Minibon Cinnabon on Ozempic or Wegovy?+

At 15g of fat, most GLP-1 users tolerate Schlotzsky's Minibon Cinnabon well. Eating slowly and avoiding overeating will help minimize any GI discomfort.

How many calories in Schlotzsky's Minibon Cinnabon?+

Schlotzsky's Minibon Cinnabon has 350 calories, which fits within most GLP-1 meal plans. Just eat to satiety and don't feel pressured to finish the whole portion.

How does Schlotzsky's Minibon Cinnabon compare to other Schlotzsky's items?+

Schlotzsky's Minibon Cinnabon ranks 56th out of 62 items at Schlotzsky's by GLP-1 score. The top-scoring item is Schlotzsky's Ham Breakfast Taco at 71/100.