Salsarita's Chips

Salsarita'sTortillas & Chips
MODERATE CHOICEGLPFOOD SCOREEAT SMART. FEEL BETTER.63/100

Calculated from nutrition & community data
Ranked 19th of 29 items at Salsarita's

Why It Scored 63

  • ✅Lower calorie option

Nutrition Highlights

1g
Protein
11g
Net Carbs
11g
Fat
1g
Fiber
0g
Sugar
160
Calories

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Similar / Better Choices at Salsarita's

Salsarita's Black Beans

2g protein · 3g net carbs · 25 cal

69

Salsarita's Refried Beans

2g protein · 3g net carbs · 30 cal

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Salsarita's Black Olives

0g protein · 1g net carbs · 45 cal

67

Salsarita's Pork

5g protein · 0g net carbs · 25 cal

65

Salsarita's Shrimp

2g protein · 0g net carbs · 20 cal

65

About the GLP-1 Score

Our GLP-1 Score rates foods 0–100 based on protein, net carbs, fat, fiber, sugar, and calories — weighted for how GLP-1 medications affect appetite and digestion. Higher scores = better fits for most GLP-1 users. Learn more about our scoring →

Nutrition Facts

Nutrition Facts
Salsarita's Chips · Salsarita's
Calories160
Total Fat11g
Total Carbohydrate12g
Dietary Fiber1g
Total Sugars0g
Net Carbs11g
Protein1g
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Frequently Asked Questions

Is Salsarita's Chips good for GLP-1?+

With a GLP-1 score of 63/100, Salsarita's Chips is rated Moderate. Its strongest attribute is Sugar and lowest-scoring is Protein. Salsarita's Chips is acceptable but has some trade-offs — check the breakdown before ordering.

How much protein does Salsarita's Chips have?+

Salsarita's Chips has 1g of protein, on the lower end. Consider pairing it with a higher-protein item to support muscle retention on GLP-1.

Can I eat Salsarita's Chips on Ozempic or Wegovy?+

With only 11g of fat, Salsarita's Chips is a gentle option that most people on Ozempic or Wegovy handle well.

How many calories in Salsarita's Chips?+

Salsarita's Chips has 160 calories — a lighter option well-suited to the reduced appetite most people experience on GLP-1 medications.

How does Salsarita's Chips compare to other Salsarita's items?+

Salsarita's Chips ranks 19th out of 29 items at Salsarita's by GLP-1 score. The top-scoring item is Salsarita's Black Beans at 69/100.