Rubio's Guacamole

Rubio'sSides
GOOD CHOICEGLPFOOD SCOREEAT SMART. FEEL BETTER.71/100

Calculated from nutrition & community data
Ranked 10th of 86 items at Rubio's

Why It Scored 71

  • ✅Low net carbs
  • ✅Lower calorie option

Nutrition Highlights

1g
Protein
1g
Net Carbs
6g
Fat
3g
Fiber
0g
Sugar
70
Calories

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About the GLP-1 Score

Our GLP-1 Score rates foods 0–100 based on protein, net carbs, fat, fiber, sugar, and calories — weighted for how GLP-1 medications affect appetite and digestion. Higher scores = better fits for most GLP-1 users. Learn more about our scoring →

Nutrition Facts

Nutrition Facts
Rubio's Guacamole · Rubio's
Calories70
Total Fat6g
Total Carbohydrate4g
Dietary Fiber3g
Total Sugars0g
Net Carbs1g
Protein1g
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Frequently Asked Questions

Is Rubio's Guacamole good for GLP-1?+

With a GLP-1 score of 71/100, Rubio's Guacamole is rated Good. Its strongest attribute is Net Carbs and lowest-scoring is Protein. Rubio's Guacamole is a solid choice that fits most GLP-1 meal plans.

How much protein does Rubio's Guacamole have?+

Rubio's Guacamole has 1g of protein, on the lower end. Consider pairing it with a higher-protein item to support muscle retention on GLP-1.

Can I eat Rubio's Guacamole on Ozempic or Wegovy?+

With only 6g of fat, Rubio's Guacamole is a gentle option that most people on Ozempic or Wegovy handle well.

How many calories in Rubio's Guacamole?+

Rubio's Guacamole has 70 calories — a lighter option well-suited to the reduced appetite most people experience on GLP-1 medications.

How does Rubio's Guacamole compare to other Rubio's items?+

Rubio's Guacamole ranks 10th out of 86 items at Rubio's by GLP-1 score. The top-scoring item is Rubio's Add Blackened Wild Mahi Mahi to Bowl or Salad at 90/100.