Rubio's Cinnamon Churro

Rubio'sDesserts
USE CAUTIONGLPFOOD SCOREEAT SMART. FEEL BETTER.45/100

Calculated from nutrition & community data
Ranked 79th of 86 items at Rubio's

Why It Scored 45

  • ✅Lower calorie option

Nutrition Highlights

2g
Protein
29g
Net Carbs
13g
Fat
1g
Fiber
7g
Sugar
240
Calories

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About the GLP-1 Score

Our GLP-1 Score rates foods 0–100 based on protein, net carbs, fat, fiber, sugar, and calories — weighted for how GLP-1 medications affect appetite and digestion. Higher scores = better fits for most GLP-1 users. Learn more about our scoring →

Nutrition Facts

Nutrition Facts
Rubio's Cinnamon Churro · Rubio's
Calories240
Total Fat13g
Total Carbohydrate30g
Dietary Fiber1g
Total Sugars7g
Net Carbs29g
Protein2g
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Frequently Asked Questions

Is Rubio's Cinnamon Churro good for GLP-1?+

With a GLP-1 score of 45/100, Rubio's Cinnamon Churro is rated Caution. Its strongest attribute is Calories and lowest-scoring is Protein. Rubio's Cinnamon Churro is worth approaching carefully and may not suit everyone on GLP-1.

How much protein does Rubio's Cinnamon Churro have?+

Rubio's Cinnamon Churro has 2g of protein, on the lower end. Consider pairing it with a higher-protein item to support muscle retention on GLP-1.

Can I eat Rubio's Cinnamon Churro on Ozempic or Wegovy?+

With only 13g of fat, Rubio's Cinnamon Churro is a gentle option that most people on Ozempic or Wegovy handle well.

How many calories in Rubio's Cinnamon Churro?+

Rubio's Cinnamon Churro has 240 calories — a lighter option well-suited to the reduced appetite most people experience on GLP-1 medications.

How does Rubio's Cinnamon Churro compare to other Rubio's items?+

Rubio's Cinnamon Churro ranks 79th out of 86 items at Rubio's by GLP-1 score. The top-scoring item is Rubio's Add Blackened Wild Mahi Mahi to Bowl or Salad at 90/100.