Rubio's Chopped Salad

Rubio'sBowls & Salads
MODERATE CHOICEGLPFOOD SCOREEAT SMART. FEEL BETTER.58/100

Calculated from nutrition & community data
Ranked 44th of 86 items at Rubio's

Why It Scored 58

  • ⚠️Higher in fat — may slow digestion
  • ✅Good source of fiber
  • ✅Lower calorie option

Nutrition Highlights

7g
Protein
14g
Net Carbs
31g
Fat
5g
Fiber
8g
Sugar
380
Calories

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Rubio's Add Grilled Chicken to Bowl or Salad

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Rubio's Add Grilled Wild Alaska Coho Salmon to Bowl or Salad

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About the GLP-1 Score

Our GLP-1 Score rates foods 0–100 based on protein, net carbs, fat, fiber, sugar, and calories — weighted for how GLP-1 medications affect appetite and digestion. Higher scores = better fits for most GLP-1 users. Learn more about our scoring →

Nutrition Facts

Nutrition Facts
Rubio's Chopped Salad · Rubio's
Calories380
Total Fat31g
Total Carbohydrate19g
Dietary Fiber5g
Total Sugars8g
Net Carbs14g
Protein7g
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Frequently Asked Questions

Is Rubio's Chopped Salad good for GLP-1?+

With a GLP-1 score of 58/100, Rubio's Chopped Salad is rated Moderate. Its strongest attribute is Fiber and lowest-scoring is Protein. Rubio's Chopped Salad is acceptable but has some trade-offs — check the breakdown before ordering.

How much protein does Rubio's Chopped Salad have?+

Rubio's Chopped Salad has 7g of protein, on the lower end. Consider pairing it with a higher-protein item to support muscle retention on GLP-1.

Can I eat Rubio's Chopped Salad on Ozempic or Wegovy?+

With 31g of fat, Rubio's Chopped Salad carries a higher nausea risk for GLP-1 users, especially after a dose increase. If you want to try it, consider a smaller portion and eat slowly.

How many calories in Rubio's Chopped Salad?+

Rubio's Chopped Salad has 380 calories, which fits within most GLP-1 meal plans. Just eat to satiety and don't feel pressured to finish the whole portion.

How does Rubio's Chopped Salad compare to other Rubio's items?+

Rubio's Chopped Salad ranks 44th out of 86 items at Rubio's by GLP-1 score. The top-scoring item is Rubio's Add Blackened Wild Mahi Mahi to Bowl or Salad at 90/100.