Rubio's Chocolate Chip Oatmeal Cookie

Rubio'sDesserts
USE CAUTIONGLPFOOD SCOREEAT SMART. FEEL BETTER.33/100

Calculated from nutrition & community data
Ranked 83rd of 86 items at Rubio's

Why It Scored 33

  • ⚠️Higher in sugar — watch portion size
  • ✅Lower calorie option

Nutrition Highlights

4g
Protein
35g
Net Carbs
11g
Fat
2g
Fiber
19g
Sugar
260
Calories

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About the GLP-1 Score

Our GLP-1 Score rates foods 0–100 based on protein, net carbs, fat, fiber, sugar, and calories — weighted for how GLP-1 medications affect appetite and digestion. Higher scores = better fits for most GLP-1 users. Learn more about our scoring →

Nutrition Facts

Nutrition Facts
Rubio's Chocolate Chip Oatmeal Cookie · Rubio's
Calories260
Total Fat11g
Total Carbohydrate37g
Dietary Fiber2g
Total Sugars19g
Net Carbs35g
Protein4g
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Frequently Asked Questions

Is Rubio's Chocolate Chip Oatmeal Cookie good for GLP-1?+

With a GLP-1 score of 33/100, Rubio's Chocolate Chip Oatmeal Cookie is rated Caution. Its strongest attribute is Total Fat and lowest-scoring is Protein. Rubio's Chocolate Chip Oatmeal Cookie is worth approaching carefully and may not suit everyone on GLP-1.

How much protein does Rubio's Chocolate Chip Oatmeal Cookie have?+

Rubio's Chocolate Chip Oatmeal Cookie has 4g of protein, on the lower end. Consider pairing it with a higher-protein item to support muscle retention on GLP-1.

Can I eat Rubio's Chocolate Chip Oatmeal Cookie on Ozempic or Wegovy?+

With only 11g of fat, Rubio's Chocolate Chip Oatmeal Cookie is a gentle option that most people on Ozempic or Wegovy handle well.

How many calories in Rubio's Chocolate Chip Oatmeal Cookie?+

Rubio's Chocolate Chip Oatmeal Cookie has 260 calories — a lighter option well-suited to the reduced appetite most people experience on GLP-1 medications.

How does Rubio's Chocolate Chip Oatmeal Cookie compare to other Rubio's items?+

Rubio's Chocolate Chip Oatmeal Cookie ranks 83rd out of 86 items at Rubio's by GLP-1 score. The top-scoring item is Rubio's Add Blackened Wild Mahi Mahi to Bowl or Salad at 90/100.