Rubio's Chipotle Ranch Chicken Burrito

Rubio'sBurritos
MODERATE CHOICEGLPFOOD SCOREEAT SMART. FEEL BETTER.52/100

Calculated from nutrition & community data
Ranked 59th of 86 items at Rubio's

Why It Scored 52

  • ⚠️Higher in fat — may slow digestion
  • ⚠️Higher in carbs — moderate your portion
  • ⚠️High calorie — consider sharing or saving half
  • High in protein — supports satiety on GLP-1

Nutrition Highlights

49g
Protein
136g
Net Carbs
49g
Fat
10g
Fiber
6g
Sugar
1230
Calories

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About the GLP-1 Score

Our GLP-1 Score rates foods 0–100 based on protein, net carbs, fat, fiber, sugar, and calories — weighted for how GLP-1 medications affect appetite and digestion. Higher scores = better fits for most GLP-1 users. Learn more about our scoring →

Nutrition Facts

Nutrition Facts
Rubio's Chipotle Ranch Chicken Burrito · Rubio's
Calories1230
Total Fat49g
Total Carbohydrate146g
Dietary Fiber10g
Total Sugars6g
Net Carbs136g
Protein49g
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Frequently Asked Questions

Is Rubio's Chipotle Ranch Chicken Burrito good for GLP-1?+

With a GLP-1 score of 52/100, Rubio's Chipotle Ranch Chicken Burrito is rated Moderate. Its strongest attribute is Protein and lowest-scoring is Calories. Rubio's Chipotle Ranch Chicken Burrito is acceptable but has some trade-offs — check the breakdown before ordering.

How much protein does Rubio's Chipotle Ranch Chicken Burrito have?+

Rubio's Chipotle Ranch Chicken Burrito has 49g of protein — a high-protein option that's strong for muscle retention on GLP-1 medications, which can otherwise accelerate muscle loss.

Can I eat Rubio's Chipotle Ranch Chicken Burrito on Ozempic or Wegovy?+

With 49g of fat, Rubio's Chipotle Ranch Chicken Burrito carries a higher nausea risk for GLP-1 users, especially after a dose increase. If you want to try it, consider a smaller portion and eat slowly.

How many calories in Rubio's Chipotle Ranch Chicken Burrito?+

Rubio's Chipotle Ranch Chicken Burrito has 1230 calories, on the higher end. GLP-1 medications reduce appetite, so you may find you can't finish a full serving — consider sharing or saving half for later.

How does Rubio's Chipotle Ranch Chicken Burrito compare to other Rubio's items?+

Rubio's Chipotle Ranch Chicken Burrito ranks 59th out of 86 items at Rubio's by GLP-1 score. The top-scoring item is Rubio's Add Blackened Wild Mahi Mahi to Bowl or Salad at 90/100.