Rubio's Chicken Quesadilla with Chips

Rubio'sQuesadillas, Nachos & More
MODERATE CHOICEGLPFOOD SCOREEAT SMART. FEEL BETTER.52/100

Calculated from nutrition & community data
Ranked 63rd of 86 items at Rubio's

Why It Scored 52

  • ⚠️Higher in fat — may slow digestion
  • ⚠️Higher in carbs — moderate your portion
  • ⚠️High calorie — consider sharing or saving half
  • High in protein — supports satiety on GLP-1

Nutrition Highlights

60g
Protein
94g
Net Carbs
54g
Fat
8g
Fiber
5g
Sugar
1120
Calories

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About the GLP-1 Score

Our GLP-1 Score rates foods 0–100 based on protein, net carbs, fat, fiber, sugar, and calories — weighted for how GLP-1 medications affect appetite and digestion. Higher scores = better fits for most GLP-1 users. Learn more about our scoring →

Nutrition Facts

Nutrition Facts
Rubio's Chicken Quesadilla with Chips · Rubio's
Calories1120
Total Fat54g
Total Carbohydrate102g
Dietary Fiber8g
Total Sugars5g
Net Carbs94g
Protein60g
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Frequently Asked Questions

Is Rubio's Chicken Quesadilla with Chips good for GLP-1?+

With a GLP-1 score of 52/100, Rubio's Chicken Quesadilla with Chips is rated Moderate. Its strongest attribute is Protein and lowest-scoring is Calories. Rubio's Chicken Quesadilla with Chips is acceptable but has some trade-offs — check the breakdown before ordering.

How much protein does Rubio's Chicken Quesadilla with Chips have?+

Rubio's Chicken Quesadilla with Chips has 60g of protein — a high-protein option that's strong for muscle retention on GLP-1 medications, which can otherwise accelerate muscle loss.

Can I eat Rubio's Chicken Quesadilla with Chips on Ozempic or Wegovy?+

With 54g of fat, Rubio's Chicken Quesadilla with Chips carries a higher nausea risk for GLP-1 users, especially after a dose increase. If you want to try it, consider a smaller portion and eat slowly.

How many calories in Rubio's Chicken Quesadilla with Chips?+

Rubio's Chicken Quesadilla with Chips has 1120 calories, on the higher end. GLP-1 medications reduce appetite, so you may find you can't finish a full serving — consider sharing or saving half for later.

How does Rubio's Chicken Quesadilla with Chips compare to other Rubio's items?+

Rubio's Chicken Quesadilla with Chips ranks 63rd out of 86 items at Rubio's by GLP-1 score. The top-scoring item is Rubio's Add Blackened Wild Mahi Mahi to Bowl or Salad at 90/100.