High-Protein Options at Rubio's

Protein is the most critical macro on GLP-1 medications — it preserves muscle while you lose weight and keeps you satiated on smaller meals. Here are the best high-protein items at Rubio's, each with at least 15g of protein.

Also see:Low CarbGLP-1 FriendlyLow CalorieLow Sugar
ItemProteinNet CarbsCaloriesSugarGLP-1 Score
Rubio's Loaded Chicken Nachos64g122g12006g
Moderate·52
Rubio's Chicken Quesadilla with Chips60g94g11205g
Moderate·52
Rubio's Chipotle Ranch Chicken Burrito49g136g12306g
Moderate·52
Rubio's Cabo Plate: Grilled Shrimp Burrito & Fish Taco49g145g13706g
Moderate·52
Rubio's Shrimp & Bacon Burrito44g109g11005g
Moderate·52
Rubio's Loaded Cheese Nachos42g120g11006g
Moderate·52
Rubio's Bean & Cheese Burrito with Chips41g106g9503g
Moderate·55
Rubio's Veggie Quesadilla with Chips40g101g108010g
Caution·48
Rubio's Two Blackened Mango Mahi Mahi Plate40g97g91011g
Caution·49
Rubio's Two Grilled Mango Mahi Mahi Taco Plate40g93g88011g
Caution·49
Rubio's Two Blackened Wild Mahi Mahi Taco Plate39g93g8005g
Moderate·58
Rubio's Cheese Quesadilla with Chips38g92g10205g
Moderate·52
Rubio's Two Grilled Wild Mahi Mahi Taco Plate38g90g7705g
Moderate·59
Rubio's California Bowl with Wild Mahi Mahi35g66g6603g
Moderate·60
Rubio's Two Blackened Wild Alaska Coho Salmon Taco Plate35g96g8005g
Moderate·58
Rubio's Two Fish Taco Especial Plate35g104g10905g
Moderate·52
Rubio's The Coastal Trio35g65g8506g
Moderate·52
Rubio's Blackened Wild Alaska Coho Salmon Burrito34g116g9806g
Moderate·52
Rubio's Two Grilled Wild Alaska Coho Salmon Taco Plate34g92g7804g
Moderate·59
Rubio's Two Salsa Verde Shrimp Taco Plate34g93g8908g
Moderate·51
Rubio's Classic Grilled Shrimp Burrito33g109g9304g
Moderate·54
Rubio's Wild Alaska Coho Salmon Burrito33g112g9506g
Moderate·52
Rubio's Kids Chicken Quesadilla33g47g5801g
Moderate·57
Rubio's Ancho Citrus Shrimp Burrito31g132g10405g
Moderate·53
Rubio's Two Grilled Gourmet Veggie Taco Plate with pinto beans & chips31g97g9008g
Moderate·50
← See all Rubio's menu items