Red Lobster Sunset Passion Colada

Red LobsterCocktails
CONSIDER SKIPPINGGLPFOOD SCOREEAT SMART. FEEL BETTER.22/100

Calculated from nutrition & community data
Ranked 63rd of 76 items at Red Lobster

Why It Scored 22

  • ⚠️Higher in sugar — watch portion size
  • ⚠️Higher in carbs — moderate your portion
  • ✅Lower calorie option

Nutrition Highlights

1g
Protein
67g
Net Carbs
4g
Fat
4g
Fiber
63g
Sugar
340
Calories

Rate This Item

★★★★★

No ratings yet

How did this sit with you on GLP-1?

Experiences from GLP-1 users

Be the first to share your experience.

Get your free GLP Profile with Glispy

Similar / Better Choices at Red Lobster

Red Lobster Lighthouse Snow Crab Legs

35g protein · 5g net carbs · 480 cal

85

Red Lobster Snow Crab Legs

32g protein · 0g net carbs · 440 cal

80

Red Lobster Seafood-Stuffed Mushrooms

38g protein · 14g net carbs · 440 cal

78

Red Lobster Lighthouse Garlic-Grilled Shrimp

30g protein · 30g net carbs · 390 cal

77

Red Lobster Wood-Grilled Peppercorn Sirloin Steak & Shrimp

53g protein · 25g net carbs · 540 cal

75

About the GLP-1 Score

Our GLP-1 Score rates foods 0–100 based on protein, net carbs, fat, fiber, sugar, and calories — weighted for how GLP-1 medications affect appetite and digestion. Higher scores = better fits for most GLP-1 users. Learn more about our scoring →

Nutrition Facts

Nutrition Facts
Red Lobster Sunset Passion Colada · Red Lobster
Calories340
Total Fat4g
Total Carbohydrate71g
Dietary Fiber4g
Total Sugars63g
Net Carbs67g
Protein1g
Get your free GLP Profile with Glispy

Frequently Asked Questions

Is Red Lobster Sunset Passion Colada good for GLP-1?+

With a GLP-1 score of 22/100, Red Lobster Sunset Passion Colada is rated Avoid. Its strongest attribute is Total Fat and lowest-scoring is Sugar. Red Lobster Sunset Passion Colada is generally not recommended for GLP-1 users due to its nutritional profile.

How much protein does Red Lobster Sunset Passion Colada have?+

Red Lobster Sunset Passion Colada has 1g of protein, on the lower end. Consider pairing it with a higher-protein item to support muscle retention on GLP-1.

Can I eat Red Lobster Sunset Passion Colada on Ozempic or Wegovy?+

With only 4g of fat, Red Lobster Sunset Passion Colada is a gentle option that most people on Ozempic or Wegovy handle well.

How many calories in Red Lobster Sunset Passion Colada?+

Red Lobster Sunset Passion Colada has 340 calories, which fits within most GLP-1 meal plans. Just eat to satiety and don't feel pressured to finish the whole portion.

How does Red Lobster Sunset Passion Colada compare to other Red Lobster items?+

Red Lobster Sunset Passion Colada ranks 63rd out of 76 items at Red Lobster by GLP-1 score. The top-scoring item is Red Lobster Lighthouse Snow Crab Legs at 85/100.