Red Lobster Ranch Dressing

With a GLP-1 score of 63/100, Red Lobster Ranch Dressing is rated Moderate. Its strongest attribute is Net Carbs and lowest-scoring is Fiber. Red Lobster Ranch Dressing is acceptable but has some trade-offs — check the breakdown before ordering.

Red Lobster Ranch Dressing has 0g of protein, on the lower end. Consider pairing it with a higher-protein item to support muscle retention on GLP-1.

At 16g of fat, most GLP-1 users tolerate Red Lobster Ranch Dressing well. Eating slowly and avoiding overeating will help minimize any GI discomfort.

Red Lobster Ranch Dressing has 150 calories — a lighter option well-suited to the reduced appetite most people experience on GLP-1 medications.

Red Lobster Ranch Dressing ranks 18th out of 76 items at Red Lobster by GLP-1 score. The top-scoring item is Red Lobster Lighthouse Snow Crab Legs at 85/100.