Red Lobster Parmesan-Crusted Fresh Tilapia

With a GLP-1 score of 71/100, Red Lobster Parmesan-Crusted Fresh Tilapia is rated Good. Its strongest attribute is Protein and lowest-scoring is Fiber. Red Lobster Parmesan-Crusted Fresh Tilapia is a solid choice that fits most GLP-1 meal plans.

Red Lobster Parmesan-Crusted Fresh Tilapia has 49g of protein — a high-protein option that's strong for muscle retention on GLP-1 medications, which can otherwise accelerate muscle loss.

With 31g of fat, Red Lobster Parmesan-Crusted Fresh Tilapia carries a higher nausea risk for GLP-1 users, especially after a dose increase. If you want to try it, consider a smaller portion and eat slowly.

Red Lobster Parmesan-Crusted Fresh Tilapia has 550 calories, which fits within most GLP-1 meal plans. Just eat to satiety and don't feel pressured to finish the whole portion.

Red Lobster Parmesan-Crusted Fresh Tilapia ranks 12th out of 76 items at Red Lobster by GLP-1 score. The top-scoring item is Red Lobster Lighthouse Snow Crab Legs at 85/100.