Red Lobster Mudslide

With a GLP-1 score of 9/100, Red Lobster Mudslide is rated Avoid. Its strongest attribute is Total Fat and lowest-scoring is Fiber. Red Lobster Mudslide is generally not recommended for GLP-1 users due to its nutritional profile.

Red Lobster Mudslide has 6g of protein, on the lower end. Consider pairing it with a higher-protein item to support muscle retention on GLP-1.

At 22g of fat, most GLP-1 users tolerate Red Lobster Mudslide well. Eating slowly and avoiding overeating will help minimize any GI discomfort.

Red Lobster Mudslide has 540 calories, which fits within most GLP-1 meal plans. Just eat to satiety and don't feel pressured to finish the whole portion.

Red Lobster Mudslide ranks 76th out of 76 items at Red Lobster by GLP-1 score. The top-scoring item is Red Lobster Lighthouse Snow Crab Legs at 85/100.