Red Lobster Martini

Red LobsterCocktails
MODERATE CHOICEGLPFOOD SCOREEAT SMART. FEEL BETTER.63/100

Calculated from nutrition & community data
Ranked 19th of 77 items at Red Lobster

Why It Scored 63

  • Low net carbs
  • Lower calorie option

Nutrition Highlights

0g
Protein
1g
Net Carbs
1g
Fat
0g
Fiber
0g
Sugar
160
Calories

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About the GLP-1 Score

Our GLP-1 Score rates foods 0–100 based on protein, net carbs, fat, fiber, sugar, and calories — weighted for how GLP-1 medications affect appetite and digestion. Higher scores = better fits for most GLP-1 users. Learn more about our scoring →

Nutrition Facts

Nutrition Facts
Red Lobster Martini · Red Lobster
Calories160
Total Fat1g
Total Carbohydrate1g
Dietary Fiber0g
Total Sugars0g
Net Carbs1g
Protein0g
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Frequently Asked Questions

Is Red Lobster Martini good for GLP-1?+

With a GLP-1 score of 63/100, Red Lobster Martini is rated Moderate. Its strongest attribute is Sugar and lowest-scoring is Fiber. Red Lobster Martini is acceptable but has some trade-offs — check the breakdown before ordering.

How much protein does Red Lobster Martini have?+

Red Lobster Martini has 0g of protein, on the lower end. Consider pairing it with a higher-protein item to support muscle retention on GLP-1.

Can I eat Red Lobster Martini on Ozempic or Wegovy?+

With only 1g of fat, Red Lobster Martini is a gentle option that most people on Ozempic or Wegovy handle well.

How many calories in Red Lobster Martini?+

Red Lobster Martini has 160 calories — a lighter option well-suited to the reduced appetite most people experience on GLP-1 medications.

How does Red Lobster Martini compare to other Red Lobster items?+

Red Lobster Martini ranks 19th out of 77 items at Red Lobster by GLP-1 score. The top-scoring item is Red Lobster Wood-Grilled Peppercorn Sirloin Steak & Shrimp at 74/100.