Red Lobster Fish and Chips

With a GLP-1 score of 43/100, Red Lobster Fish and Chips is rated Caution. Its strongest attribute is Protein and lowest-scoring is Calories. Red Lobster Fish and Chips is worth approaching carefully and may not suit everyone on GLP-1.

Red Lobster Fish and Chips has 42g of protein — a high-protein option that's strong for muscle retention on GLP-1 medications, which can otherwise accelerate muscle loss.

With 48g of fat, Red Lobster Fish and Chips carries a higher nausea risk for GLP-1 users, especially after a dose increase. If you want to try it, consider a smaller portion and eat slowly.

Red Lobster Fish and Chips has 900 calories, on the higher end. GLP-1 medications reduce appetite, so you may find you can't finish a full serving — consider sharing or saving half for later.

Red Lobster Fish and Chips ranks 49th out of 76 items at Red Lobster by GLP-1 score. The top-scoring item is Red Lobster Lighthouse Snow Crab Legs at 85/100.