Qdoba Salsa Roja

QdobaIngredients for Entrees
MODERATE CHOICEGLPFOOD SCOREEAT SMART. FEEL BETTER.67/100

Calculated from nutrition & community data
Ranked 25th of 81 items at Qdoba

Why It Scored 67

  • ✅Low net carbs
  • ✅Lower calorie option

Nutrition Highlights

1g
Protein
3g
Net Carbs
0g
Fat
1g
Fiber
2g
Sugar
20
Calories

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Similar / Better Choices at Qdoba

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Qdoba Eggs

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Qdoba Smoked Brisket

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About the GLP-1 Score

Our GLP-1 Score rates foods 0–100 based on protein, net carbs, fat, fiber, sugar, and calories — weighted for how GLP-1 medications affect appetite and digestion. Higher scores = better fits for most GLP-1 users. Learn more about our scoring →

Nutrition Facts

Nutrition Facts
Qdoba Salsa Roja · Qdoba
Calories20
Total Fat0g
Total Carbohydrate4g
Dietary Fiber1g
Total Sugars2g
Net Carbs3g
Protein1g
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Frequently Asked Questions

Is Qdoba Salsa Roja good for GLP-1?+

With a GLP-1 score of 67/100, Qdoba Salsa Roja is rated Moderate. Its strongest attribute is Net Carbs and lowest-scoring is Protein. Qdoba Salsa Roja is acceptable but has some trade-offs — check the breakdown before ordering.

How much protein does Qdoba Salsa Roja have?+

Qdoba Salsa Roja has 1g of protein, on the lower end. Consider pairing it with a higher-protein item to support muscle retention on GLP-1.

Can I eat Qdoba Salsa Roja on Ozempic or Wegovy?+

With only 0g of fat, Qdoba Salsa Roja is a gentle option that most people on Ozempic or Wegovy handle well.

How many calories in Qdoba Salsa Roja?+

Qdoba Salsa Roja has 20 calories — a lighter option well-suited to the reduced appetite most people experience on GLP-1 medications.

How does Qdoba Salsa Roja compare to other Qdoba items?+

Qdoba Salsa Roja ranks 25th out of 81 items at Qdoba by GLP-1 score. The top-scoring item is Qdoba Chorizo at 82/100.