Qdoba Milk

QdobaBottled Drinks
MODERATE CHOICEGLPFOOD SCOREEAT SMART. FEEL BETTER.55/100

Calculated from nutrition & community data
Ranked 50th of 81 items at Qdoba

Why It Scored 55

  • ✅Lower calorie option

Nutrition Highlights

8g
Protein
12g
Net Carbs
3g
Fat
0g
Fiber
12g
Sugar
100
Calories

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Similar / Better Choices at Qdoba

Qdoba Chorizo

16g protein · 4g net carbs · 210 cal

82

Qdoba Ground Beef

17g protein · 3g net carbs · 190 cal

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Qdoba Grilled Steak

19g protein · 4g net carbs · 230 cal

81

Qdoba Eggs

19g protein · 2g net carbs · 230 cal

80

Qdoba Smoked Brisket

20g protein · 3g net carbs · 270 cal

80

About the GLP-1 Score

Our GLP-1 Score rates foods 0–100 based on protein, net carbs, fat, fiber, sugar, and calories — weighted for how GLP-1 medications affect appetite and digestion. Higher scores = better fits for most GLP-1 users. Learn more about our scoring →

Nutrition Facts

Nutrition Facts
Qdoba Milk · Qdoba
Calories100
Total Fat3g
Total Carbohydrate12g
Dietary Fiber0g
Total Sugars12g
Net Carbs12g
Protein8g
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Frequently Asked Questions

Is Qdoba Milk good for GLP-1?+

With a GLP-1 score of 55/100, Qdoba Milk is rated Moderate. Its strongest attribute is Total Fat and lowest-scoring is Fiber. Qdoba Milk is acceptable but has some trade-offs — check the breakdown before ordering.

How much protein does Qdoba Milk have?+

Qdoba Milk has 8g of protein, on the lower end. Consider pairing it with a higher-protein item to support muscle retention on GLP-1.

Can I eat Qdoba Milk on Ozempic or Wegovy?+

With only 3g of fat, Qdoba Milk is a gentle option that most people on Ozempic or Wegovy handle well.

How many calories in Qdoba Milk?+

Qdoba Milk has 100 calories — a lighter option well-suited to the reduced appetite most people experience on GLP-1 medications.

How does Qdoba Milk compare to other Qdoba items?+

Qdoba Milk ranks 50th out of 81 items at Qdoba by GLP-1 score. The top-scoring item is Qdoba Chorizo at 82/100.