Qdoba Black Beans

QdobaIngredients for Entrees
GOOD CHOICEGLPFOOD SCOREEAT SMART. FEEL BETTER.77/100

Calculated from nutrition & community data
Ranked 10th of 81 items at Qdoba

Why It Scored 77

  • ✅Good source of fiber
  • ✅Low net carbs
  • ✅Lower calorie option

Nutrition Highlights

9g
Protein
10g
Net Carbs
1g
Fat
14g
Fiber
1g
Sugar
140
Calories

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About the GLP-1 Score

Our GLP-1 Score rates foods 0–100 based on protein, net carbs, fat, fiber, sugar, and calories — weighted for how GLP-1 medications affect appetite and digestion. Higher scores = better fits for most GLP-1 users. Learn more about our scoring →

Nutrition Facts

Nutrition Facts
Qdoba Black Beans · Qdoba
Calories140
Total Fat1g
Total Carbohydrate24g
Dietary Fiber14g
Total Sugars1g
Net Carbs10g
Protein9g
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Frequently Asked Questions

Is Qdoba Black Beans good for GLP-1?+

With a GLP-1 score of 77/100, Qdoba Black Beans is rated Good. Its strongest attribute is Sugar and lowest-scoring is Protein. Qdoba Black Beans is a solid choice that fits most GLP-1 meal plans.

How much protein does Qdoba Black Beans have?+

Qdoba Black Beans has 9g of protein, on the lower end. Consider pairing it with a higher-protein item to support muscle retention on GLP-1.

Can I eat Qdoba Black Beans on Ozempic or Wegovy?+

With only 1g of fat, Qdoba Black Beans is a gentle option that most people on Ozempic or Wegovy handle well.

How many calories in Qdoba Black Beans?+

Qdoba Black Beans has 140 calories — a lighter option well-suited to the reduced appetite most people experience on GLP-1 medications.

How does Qdoba Black Beans compare to other Qdoba items?+

Qdoba Black Beans ranks 10th out of 81 items at Qdoba by GLP-1 score. The top-scoring item is Qdoba Chorizo at 82/100.