Potbelly Kids' Ham

PotbellyKids Menu
USE CAUTIONGLPFOOD SCOREEAT SMART. FEEL BETTER.43/100

Calculated from nutrition & community data
Ranked 122nd of 172 items at Potbelly

Why It Scored 43

  • ⚠️Higher in sugar — watch portion size
  • ⚠️Higher in carbs — moderate your portion
  • ✅High in protein — supports satiety on GLP-1

Nutrition Highlights

29g
Protein
63g
Net Carbs
19g
Fat
3g
Fiber
22g
Sugar
550
Calories

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About the GLP-1 Score

Our GLP-1 Score rates foods 0–100 based on protein, net carbs, fat, fiber, sugar, and calories — weighted for how GLP-1 medications affect appetite and digestion. Higher scores = better fits for most GLP-1 users. Learn more about our scoring →

Nutrition Facts

Nutrition Facts
Potbelly Kids' Ham · Potbelly
Calories550
Total Fat19g
Total Carbohydrate66g
Dietary Fiber3g
Total Sugars22g
Net Carbs63g
Protein29g
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Frequently Asked Questions

Is Potbelly Kids' Ham good for GLP-1?+

With a GLP-1 score of 43/100, Potbelly Kids' Ham is rated Caution. Its strongest attribute is Protein and lowest-scoring is Net Carbs. Potbelly Kids' Ham is worth approaching carefully and may not suit everyone on GLP-1.

How much protein does Potbelly Kids' Ham have?+

Potbelly Kids' Ham has 29g of protein — a high-protein option that's strong for muscle retention on GLP-1 medications, which can otherwise accelerate muscle loss.

Can I eat Potbelly Kids' Ham on Ozempic or Wegovy?+

At 19g of fat, most GLP-1 users tolerate Potbelly Kids' Ham well. Eating slowly and avoiding overeating will help minimize any GI discomfort.

How many calories in Potbelly Kids' Ham?+

Potbelly Kids' Ham has 550 calories, which fits within most GLP-1 meal plans. Just eat to satiety and don't feel pressured to finish the whole portion.

How does Potbelly Kids' Ham compare to other Potbelly items?+

Potbelly Kids' Ham ranks 122nd out of 172 items at Potbelly by GLP-1 score. The top-scoring item is Potbelly Clubhouse Salad at 79/100.